Fried Salmon Steaks

By : | 0 Comments | On : October 31, 2012 | Category : Salmon Recipes

fried salmon steaks

Ingredients :

  • 4 salmon steaks
  • 1/2 cup flour
  • 1 tbsp vegetable oil
  • 2 tbsp butter
  • 1/4 pound(125 g) mushrooms,cleaned and quartered
  • 1/4 cup black olives,pitted
  • 1 cup artichoke hearts
  • 1 clove garlic,smashed and chopped
  • 1 tbsp chopped parsley
  • salt and black pepper to taste
  • freshly squeezed lemon juice to taste

Directions :

  1. Preheat oven to 150°F(70°C).
  2. Dredge salmon steaks with flour.
  3. Heat oil and 1 tablespoon butter in large nonstick skillet.
  4. While hot,add salmon.
  5. Cook 5 minutes over medium heat.
  6. Turn salmon steaks over.
  7. Season well and continue cooking 5 minutes depending on size.
  8. Melt remaining butter in frying pan.
  9. Combine together mushrooms,artichoke hearts,garlic and parsley.
  10. Season and cook in melted butter 4-5 minutes over medium-high heat.
  11. Sprinkle fried salmon steaks in lemon juice and cook 30 seconds more.
  12. Remove fried salmon steaks from the oven.
  13. Serve with vegetables.Garnish dish with lemon slices.
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