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Baked Halibut with Herb-Almond Crust

2020-07-22
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    186.6
  • Fat

    2.8 g
  • Saturated Fat

    0.4 g
  • Polyunsaturated Fat

    0.9 g
  • Cholesterol

    34.9 mg
  • Sodium

    159.4 mg
  • Potassium

    722.6 mg
  • Carbohydrate

    14.2 g
  • Fiber

    4.1 g
  • Sugars

    1.4 g
  • Protein

    25.7 g
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Baked halibut with herb-almond crust. Halibut fillets with herbs and almonds baked in an oven. Very easy and delicious! You may also like Baked Broccoli-Stuffed Chicken Breasts

Baked Halibut with Herb-Almond Crust

Ingredients

  • 1/3 cup (80 g) nonfat plain yogurt
  • 1 large egg white
  • 1 tablespoon Dijon mustard
  • 2/3 cup unseasoned breadcrumbs
  • 1/4 cup (60 g) chopped toasted almonds
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh mint
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1ΒΌ pounds (600 g) halibut fillet,cut into 4 pieces
  • 4 lemon wedges

Method

Step 1

Preheat your oven to 400 F (200 C). Lightly grease with cooking oil a wire rack large enough to hold fillets in a single layer. Put greased rack on a baking sheet and set aside.

Step 2

In a mixing bowl, combine yogurt, egg white, and Dijon mustard. Whisk until creamy and set aside.

Step 3

In a shallow dish, combine remaining ingredients, except halibut fillets. Mix well.

Step 4

Dip each piece of fish in the crumb mixture, then in yogurt mixture and again in crumb mixture. Set on prepared rack.

Step 5

Bake in preheated oven for 12-15 minutes or until fish is lightly browned on the outside and opaque in the center. Serve baked halibut with lemon wedges.

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