Easy Vegetable Salad

2022-02-26
  • Yield: 4
  • Servings: 4-6
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

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Nutritional Info

This information is per serving.

  • Calories

    38.8
  • Carbohydrates

    8.0 g
  • Cholesterol

    0.2 mg
  • Fat

    0.4 g
  • Fiber

    2.8 g
  • Protein

    2.3 g
  • Saturated Fat

    0.1 g
  • Serving Size

    1
  • Sodium

    144.2 mg
  • Sugar

    1.6 g
  • Trans Fat

    0.0 g
  • Unsaturated Fat

    0.1 g
  • Potassium

    351.6 mg
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Easy vegetable salad. This easy vegetable salad recipe is an easy, healthy, and delicious vegan meal for a hot summer day. Perfect for a picnic with friends and family.

Why Plant-Based Salads are a Great Highlight of Summer

Summer is here and with it comes the warm weather, fresh fruits and vegetables, and a light salad. This is the perfect time to enjoy a plant-based salad that will give you a nutritional boost.

A plant-based salad can be made by combining different kinds of vegetables together or by adding in some fruits for an extra nutritional punch. With so many options available this summer season, it’s easy to find your favorite recipe!

Which Vegetables to Mix in Your Salad

We all know that a mixed vegetable salad is a good option for lunch or dinner. But what vegetables should you add to your salad? The answer to this question depends on the person’s taste and preference.

Some people prefer adding kale, while others like adding potatoes and bacon. But the best thing to do is to experiment with different vegetables until you find one that works best for you. When it comes to picking your vegetables for a mixed vegetable salad, the best advice is to go with what you like.

How Do You Know if a Salad is Vegan?

There are many different ways to make a vegan dinner. Depending on what type of vegan dinner you are looking for, you need to know what ingredients are allowed and which ones are not.

Vegan meals can be easy or challenging to prepare, depending on the ingredients that you choose. Some of these ingredients include soy sauce, miso paste, nutritional yeast, and tahini.

The best way to know if a salad is vegan is by checking the ingredients list on the back of the package or in the recipe itself.

5 Best Ways to Cook Veggies that are Easy to Make and Perfect for Every Occasion

Here are some easy vegetable recipes that you can make at home. They are perfect for any occasion and they will be sure to please your family and friends.

1. Vegetable Stir-Fry

This is a healthy, easy vegetable dish that is also very flavorful. It’s great as a side dish or as an entrée.

2. Vegetable Lasagna Recipe

If you love lasagna, but don’t have time to spend making it from scratch, this is the recipe for you! This lasagna recipe is made with store-bought noodles and only takes about 30 minutes to make! It’s a great way to get your lasagna fixed in a hurry!

3. Vegetable Kebabs with Yogurt Dipping Sauce Recipe

This kebab recipe is the perfect way to enjoy vegetables without having them take over your plate! The yogurt dipping sauce makes these kebabs out of this world delicious, so they’re sure to be a hit!

Easy Vegetarian Salad

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Ingredients

  • 1 tomato,cubed
  • 1 cucumber,peeled and cubed
  • 1 Romain lettuce,chopped
  • 1 sweet pepper,cored and chopped
  • 3-4 mushrooms,sliced
  • 1 teaspoon vinegar
  • 2 tablespoon vegetable oil
  • chopped fresh dill
  • 1 tablespoon mayonnaise
  • salt and freshly ground black pepper,to taste

Method

Step 1

In a large mixing bowl, combine all vegetables. Mix well.

Step 2

Add vegetable oil. Stir well to combine.

Step 3

Stir in 1 tablespoon of mayonnaise and 1 teaspoon of vinegar. Season to taste with salt, and black pepper. Sprinkle with fresh chopped dill. Serve and enjoy!

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