Fruit Smoothie Recipe

2022-05-10
  • Yield: 1
  • Servings: 1
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 10m

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Nutritional Info

This information is per serving.

  • Calories

    109.0
  • Carbohydrates

    26.5 g
  • Cholesterol

    0.8 mg
  • Fat

    0.6 g
  • Fiber

    3.8 g
  • Protein

    1.8 g
  • Saturated Fat

    0.1 g
  • Serving Size

    1
  • Sodium

    16.5 mg
  • Sugar

    9.0 g
  • Trans Fat

    0.1 g
  • Unsaturated Fat

    0.2 g
  • Potassium

    372.8 mg
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Fruit smoothie recipe. Delicious nonalcoholic mixed drink. An excellent choice for a hot summertime! Try this delicious combination of banana and mango! It will make your taste buds dance with delight! Relax and enjoy this yummy fruit smoothie all summer.

People have strong feelings about bananas in smoothies โ€“ you either love it or hate it! Personally, Iโ€™m ok with it. Bananas make smoothies really creamy and indulgent, so theyโ€™re perfect if youโ€™re craving something yummy. For example, this mango banana smoothie.

Itโ€™s not just tasty, it also has a yummy texture. The flavor is like a tropical getaway and the texture is like soft-serve ice cream. Plus, itโ€™s a nutritious breakfast or snack thatโ€™s simple to make โ€“ it only needs a few ingredients!

Ingredients You Need to Make Fruit Smoothie

Fresh or Frozen Mango Chunksโ€“ Frozen mango chunks make this mango banana smoothie extra thick and creamy, like a yummy soft-serve ice cream. Itโ€™s delicious!

Fresh or Frozen Bananasโ€“ You can make this smoothie with either fresh or frozen bananas. Frozen bananas will make it thicker and creamier, but if you donโ€™t have any, use the ripe bananas you have.

Coconut Milk- Coconut milk is a great ingredient to use in smoothies. The canned kind is extra creamy and contains healthy fats. You can also use water, which is dairy-free. Both options are good for a balanced diet!

Now that we know what the ingredients are, letโ€™s talk about ways to make this smoothie even better! We can add things like fruit, yogurt, honey, and more to make it even tastier and healthier.

My Favorite Fruit Smoothie Boosts!

Collagen Proteinโ€“ Collagen protein is a great way to make your smoothie even more delicious! It has a very smooth texture compared to other types of protein powder and wonโ€™t have an unpleasant taste or texture. The flavor of the collagen is mild, so the taste of your smoothie will stand out.

Spinach or Kaleโ€“ Add some fresh spinach or kale to your mango banana smoothie. It will turn a green color, but wonโ€™t change the flavor. Simple and fun!

Flax Seedsโ€“ Flax Seeds are a nutritious addition to your diet! They contain fiber and healthy fats that are good for your body.

Hemp Seedsโ€“ Hemp seeds are a delicious way to make your smoothies even better! They have a creamy texture and also provide protein and good fats. Try adding them to your next smoothie for an extra boost!

Chia Seedsโ€“ Chia Seeds are awesome for fiber and have some healthy fats and a bit of plant-based protein.

Greek Yogurt or Plant-Based Yogurt can be added too, giving this smoothie protein, healthy fats, and a tangy flavor like mango-frozen yogurt.

Zucchini or Cauliflower can also be added โ€“ just half a cup. Itโ€™ll blend in and make the smoothie even yummier! Start small to make sure it tastes good.

Fruit Smoothie Recipe

Ingredients

  • 1 ripe banana, peeled and cut into chunks
  • 1/2 cup (125 g) vanilla ice cream
  • 1/2 cup (125 g) cubed mango
  • 1/2 cup (125 g) coconut milk
  • 1 cup (250 ml) milk

Method

Step 1

In a blender, combine all ingredients. Blend until smooth.

Step 2

Pour the mixture into a cocktail glass. Serve immediately.

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