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Oven Baked Lemon and Ginger Pork Chops

2021-12-02
oven baked lemon and ginger pork chops
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    318.8

  • Carbohydrates

    13.3 g

  • Cholesterol

    54.3 mg

  • Fat

    20.6 g

  • Fiber

    0.8 g

  • Protein

    22.6 g

  • Saturated Fat

    12.3 g

  • Serving Size

    1

  • Sodium

    912.0 mg

  • Sugar

    9.4 g

  • Trans Fat

    3.0 g

  • Unsaturated Fat

    0.4 g

  • Potassium

    378.1 mg
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Oven baked lemon and ginger pork chops. Marinated pork chops cooked in a halogen(turbo) oven.

Ingredients

  • 1/4 cup (60 ml) olive oil
  • 1/2 bunch of green onions, chopped
  • freshly squeezed juice of 2 lemons
  • rind of 2 lemons
  • 1 stick fresh ginger, finely chopped
  • 2 cloves garlic, peeled and crushed
  • small handful of fresh coriander, finely chopped
  • 3/4 cup (180 ml) Greek yogurt
  • 4 pork chops
  • salt and freshly ground blsck pepper to taste

Method

Step 1

In a mixing bowl,combine all ingredients,except pork chops. Mix well.

Step 2

Add pork chops and stir well to cover with marinade. Cover bowl and refrigerate for 4 hours.

Step 3

Remove marinated pork chops from refrigerator. Arrange meat in the base of oiled ovenproof dish. Pour marinade over.

Step 4

Preheat halogen (turbo) oven to 380 F (190 C). Place ovenproof dish on high rack and cook for 20 minutes or until pork chops are tender.

Step 5

Garnish baked pork chops with fresh coriander leaves. Serve hot.

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