Oven Baked Swordfish with Mango and Ginger Sauce2013-01-05
- Servings : 4
- Prep Time : 10m
- Cook Time : 20m
- Ready In : 30m
- 1 yellow onion,peeled and sliced
- 4 swordfish steaks
- juice and zest of 1 emon
- 1 tablespoon finely chopped ginger
- 4 tablespoons mango chutney
- freshly ground black pepper
Make a square of aluminum foil,big enough to parcel fish fillets. Place the onion rings on foil square. Arrange the swordfish on top of the onion rings.
In large mixing bowl,combine lemon juice,zest,ginger and mango chutney. Mix together to form a paste
Season mango mixture with black pepper
Fold the edges of aluminum foil up until secure and ready to close. Add the mango mixture to the parcel. Seal parcel completely.
Place low grilling rack in the turbo oven. Place the parcel on the low rack . Cover turbo oven and cook at 400°F(200°C) for 20 minutes,until fish flakes easily.
Remove oven baked swordfish from turbo oven. Serve hot with baked potatoes and green vegetables
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