Oven-Poached Salmon Parcels

2022-03-31
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 25m
  • Ready In: 35m

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Nutritional Info

This information is per serving.

  • Calories

    270.0
  • Carbohydrates

    4.2 g
  • Cholesterol

    82.9 mg
  • Fat

    9.8 g
  • Fiber

    0.3 g
  • Protein

    31.0 g
  • Saturated Fat

    1.8 g
  • Serving Size

    1
  • Sodium

    92.2 mg
  • Sugar

    2.3 g
  • Trans Fat

    3.2 g
  • Unsaturated Fat

    3.7 g
  • Potassium

    864.7 mg
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Oven-poached salmon parcels. Salmon fillets are cooked in a halogen (turbo) oven. Very tasty!

Ingredients

  • 1/4 cup butter
  • 1 tablespoon green peppercorns in brine,drained and chopped
  • 2 teaspoons dill, chopped
  • 1 cucumber, thinly sliced
  • 2 salmon fillets, skin on
  • finely grated zest and freshly squeezed juice of 1 lime
  • salt & freshly ground black pepper to taste

Method

Step 1

Cut 2 baking parchment squares,12-inch (30 cm) each. Slightly grease the paper with butter.

Step 2

Put the remaining butter in a glass bowl. Beat until pale and fluffy.

Step 3

Mix in the peppercorns and chopped dill. Transfer to a small sheet of baking parchment and shape into a roll. Wrap the parchment around the butter and twist the ends. Refrigerate for 20-25 minutes.

Step 4

Put the low grilling rack in the turbo oven. Set halogen oven temperature to 392ยฐF (200ยฐC)

Step 5

Arrange 2 lines of sliced cucumber along the center of each sheet of baking parchment. little longer than salmon fillets. Put the salmon fillet on top of each and season with salt and black pepper. Slice refrigerated butter into six slices. Place three on top of each salmon fillet. Sprinkle over lime juice and zest.

Step 6

Lift up the opposite sides of the parchment and fold together. Seal the ends and place them on a round baking tray, spaced apart. Cook in a turbo oven, for 15- 20 minutes, until salmon is tender. Serve oven-poached salmon immediately on warmed serving plates.

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