Oven Roast Vegetables and Chicken Couscous

2021-02-12
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 35m
  • Ready In: 45m

Blogger and food creator. My dream..

More From This Chef ยป
Average Member Rating

forkforkforkforkfork (3.5 / 5)

3.5 5 4
Rate this recipe

fork fork fork fork fork

4 People rated this recipe

Related Recipes:
  • Chicken broccoli stir-fry. Get ready to stir-up some fun in the kitchen! ๐Ÿด Whip up this mouth-watering Chicken Broccoli Stir-Fry ๐Ÿฅฆ๐Ÿ— packed with veggies, succulent chicken, and a flavorful sauce that is sure to have your taste buds dancing! ๐ŸŽถ Perfect for a quick weeknight dinner or a weekend family meal! ๐Ÿค—๐Ÿฝ๏ธ #chicken #broccoli #stirfry #dinner

    Chicken Broccoli Stir-Fry

  • Slow cooker chicken thighs. Are you tired of the same old chicken recipes and ready to discover something new and exciting? Look no further, as we present to you the best chicken thigh recipes, tips, and hacks to transform your kitchen into a chicken paradise. Dive into the world of succulent, juicy, and flavorful chicken thighs and never look back! #slowcooker #crockpot #chickenthighs #chicken #dinner

    Slow Cooker Chicken Thighs

  • Slow cooker sweet potato soup. Sweet potatoes are great for making soup. When cooked slowly, they become soft and tasty, while also adding vitamins and making the soup thicker. #slowcooker #crockpot #sweetpotato #soups #vegetarian #vegan

    Slow Cooker Sweet Potato Soup

  • Crockpot refired beans recipe. Craving something warm, hearty and flavorful? Try our quick and easy refried beans recipe! ๐Ÿ˜‹ Perfect for meal prepping and satisfying those nacho cravings, these beans are a staple in every kitchen! Get ready to dig into your new favorite comfort food ๐Ÿด #crockpot #slowcooker #beans #recipes #healthy #easy

    Crockpot Refried Beans Recipe

  • Crockpot peach cobbler. Dreaming of the perfect dessert? ๐Ÿคค Look no further! Dive into the mouthwatering world of peach cobbler. ๐Ÿ‘๐Ÿ‘… From the sweet tanginess of the peaches to the warm, buttery crust, this dish is pure heaven! ๐Ÿ‘…๐Ÿ’ซ Get ready to be the star chef in your kitchen with our easy-to-follow recipe. ๐Ÿฝ๏ธ #crockpot #slowcooker #desserts #cobbler

    Crockpot Peach Cobbler

Print Friendly, PDF & Email

Oven roast vegetables and chicken couscous. Vegetables with chicken and couscous cooked in halogen (turbo) oven.

Ingredients

  • 1/2 fennel bulb,thinly sliced
  • 2 carrots,scraped and cut into thin sticks
  • 2 tablespoons olive oil
  • 1 red onion,peeled and cut into wedges
  • 8 oz (240 g) chicken fillets,skinless,boneless,cut into strips
  • 1 small leek,sliced
  • 1 zucchini,sliced
  • 1 cup couscous
  • 1 cup (250 ml) boiling vegetable stock
  • 1/4 cup dried apricots,chopped
  • 1 tablespoon fresh parsley,finely chopped
  • 1 tablespoon fresh mint,finely chopped
  • lemon juice of 1 lemon
  • salt and freshly ground black pepper to taste

Method

Step 1

Set turbo oven temperature to 392ยฐF (200ยฐC).

Step 2

In a shallow round baking dish,combine fennel,carrots,onion and 1 tablespoon olive oil. Toss together.

Step 3

In a second round baking dish,combine chicken,leek,zucchini and remaining olive oil. Toss together.

Step 4

Place the dish with fennel mixture on the low grilling rack of turbo oven. Place the dish with chicken mixture on the high grilling rack. Cover halogen oven and cook for 8-10 minutes,until chicken is lightly brown.

Step 5

In a casserole dish,combine couscous and boiling vegetable stock. Stir gently.

Step 6

Swap the baking dishes over in the turbo oven and cook for 10-15 minutes more,stirring vegetables after first 5 minutes. Mix up the couscous,using a fork,and stir in vegetables and chicken.

Step 7

Stir in couscous mixture apricots and add seasoning to taste. Cover casserole with a lid,then place on low grilling rack of halogen oven and cook for 30-35 minutes.

Step 8

Remove oven roast vegetable form oven,add chopped parsley,mint and lemon juice. Serve oven roast vegetable and chicken couscous on warmed plate.

Translate ยป