Pressure Cooker Jamaican Oxtail Stew

2017-03-09
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 45m
  • Ready In : 55m

Pressure cooker Jamaican oxtail stew. Beef oxtail pieces with vegetables and spices cooked in pressure cooker.Beef oxtail cooked in pressure cooker turns juicy and yummy.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds (960 g) beef oxtail pieces
  • 1 large yellow onion,peeled and chopped
  • 2 cloves garlic,peeled and chopped
  • 1 bunch green onions,trimmed and sliced
  • 2 large carrits,peeled and sliced
  • 1 tablespoon finely minced peeeld ginger
  • 2 tablespoon all-purpose flour
  • 2 cups (500 ml) low-sodium beef broth
  • 2 cups (500 ml) water
  • 1 tablespoon soy sauce
  • 1 cup dried fava beans or dried lima beans
  • habanero pepper
  • 3-4 sprigs fresh thyme
  • 1 tablespoons ground allspice
  • 1/2 teaspoon frwshly ground black pepper
  • sea salt

Method

Step 1

In a pressure cooker,heat vegetable oil over medium-high heat. Working in a batches,add oxtail pieces and brown on all sides for about 10 minutes per batch. Remove browned oxtail pieces and transfer to a plate.

Step 2

Add chopped onion to the pot and cook,stirring,for about 2 minutes. Stir in garlic,green onions,carrots and ginger and cook,stirring,for a further 2 minutes. Sprinkle with all-purpose flour and cook,stirring,for additional 2 minutes.

Step 3

Return browned oxtails and any accumulated juices to the pot,nestling them into vegetables. Stir in beef broth,habanero pepper,soy sauce,thyme,beans and black pepper. Mix well.

Step 4

Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure,reduce heat to low. Set timer to cook for 45 minutes.

Step 5

Remove pot form the heat. Open pressure cooker,using Quick Release method. Let stand for 15 minutes.

Step 6

Simmer stew,uncovered for 10 minutes to get a thick stew consistency. Taste broth for salt and black pepper. Remove and discard thyme and habanero pepper.

Step 7

Serve oxtail stew over cooked rice in shallow bowls.

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