Pressure Cooker Simple Taco Soup Recipe

2017-07-17
  • Yield : 4-6 soup bowls
  • Servings : 4-6
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m

Pressure cooker simple taco soup recipe. Chicken stock based delicious Mexican soup cooked in pressure cooker .You can also prepare taco soup in slow cooker ( this recipe adapted from http://www.foodnetwork.com/)

To cook it , you need to use the following ingredients:

2 pounds (960 g) ground lean beef , 2 cups diced yellow onions , 2  15½ oz (465 ml each) cans pinto beans , 1 15½ oz (465 ml) can pink kidney beans , 15¼ oz (460 ml) whole kernel corn , drained ,

14½ oz (435 ml) each: Mexican style stewed tomatoes ,  tomatoes with chiles , 2 4½ oz (135 ml) cans diced green chilies , 4½ oz (135 ml) can black olives , drained and sliced , 1¼ oz (36 g) taco seasoning mix , 1 oz (30 g) package ranch seasoning dressing mix , corn chips for serving , sour cream for garnish , grated cheese ,chopped green onions and pickled jalapenos for garnish

Instructions:

In a large nonstick skillet , heat olive oil over medium-high heat . Add ground beef and 2 cups diced yellow onions and cook , stirring , until browned . Remove cooked meat and onions from the skillet and transfer to slow cooker.

Add both beans , whole kernel corn , tomatoes , green chilies , black olives , taco seasoning and ranch seasoning dressing mix .Cover slow cooker and cook on low-heat setting for 6-8 hours.Turn off slow cooker . Ladle taco soup into soup bowls . Place a few corn chips into each serving bowl , top with sour cream , grated cheese , chopped green onions and pickled jalapeno peppers.

Pressure Cooker Simple Taco Soup Recipe

Ingredients

  • 6 cups (1.5 L) chicken stock
  • 2 cups (500 ml) jarred tomato salsa
  • 1 cup fresh corn kernels
  • 1 medium red onion,peeled and chopped
  • 1 cup (250 ml) drained and rinsed canned black beans
  • 1/2 cup fresh cilantro leaves,chopped
  • 1 pound (480 g0 ground lean pork,crumbled

Method

Step 1

In a pressure cooker,combine chicken stock,salsa,corn red onion,black beans and cilantro. Mix well. Stir in crumbled pork.

Step 2

Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure,reduce heat to low. Set timer to cook for 5 minutes.

Step 3

Open pressure cooker,using a Quick Release mode. Stir taco soup well before serving.

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Nutritional Info

This information is per serving.

  • Ehergy

    166 cal
  • Protein

    7.5 g
  • Fat

    2.5 g
  • Cholesterol

    0 mg
  • Calcium

    62 mg
  • Fibre

    5.3 g
  • Sodium

    335 mg
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