‎Roasted Chicken Breasts with Cabbage and Apples

2012-06-30
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

Roasted chicken breasts with cabbage and apples.Easy and delicious chicken breasts recipe.

Ingredients

  • 2 whole chicken breasts(about 2 pounds),halved and skinned
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted margarine
  • 2 firm cooking apples,cored and cubed but not peeled
  • 1 small cabbage(about 1 pound),cut into thick slices(about 3 cups)
  • 1 medium-size yellow onion,sliced
  • 1/4 cup (60 ml) unsweetened apple juice
  • 1 tablespoon light brown sugar
  • 1½ teaspoons cider vinegar
  • 1/4 teaspoon caraway seeds

Method

Step 1

Sprinkle the chicken breasts with the pepper.

Step 2

In a heavy 12-inch skillet,melt 1 tablespoon of the margarine over moderately high heat. Add the breasts and cook for 2½ minutes on each side,transfer to a platter.reduce the heat to moderate,add the apples,and cook,stirring frequently,until golden-about 5 minutes. Transfer to the platter with the chicken.

Step 3

Melt the remaining margarine in the skillet and add the cabbage,carrots and onion;cook,stirring,until tender but still crisp-about 5 minutes. Stir in the apple juice,brown sugar,vinegar,and caraway seeds.Return the and half of the apples to the skillet. Reduce the heat to low;cover and simmer for 20 minutes.

Step 4

Transfer roasted chicken breasts with cabbage and apples to a warm platter,ladle the sauce over it,and garnish with the reserved apples.

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