Air Fryer Poached Eggs Recipe

2021-04-25
  • Yield: 2
  • Servings: 2
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 10m

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Nutritional Info

This information is per serving.

  • Calories

    584
  • Carbohydrates

    16 g
  • Cholesterol

    524 mg
  • Fat

    49 g
  • Fiber

    1 g
  • Protein

    26 g
  • Saturated Fat

    26 g
  • Serving Size

    1
  • Sodium

    590 mg
  • Sugar

    1 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    20 g
  • Potassium

    130 mg
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Air fryer poached eggs recipe. Healthy eggs, cooked in the air fryer with minimal oil. These are perfect for a healthy breakfast or brunch.

Serve it with Homemade Hollandaise Sauce. Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.

What are the benefits of an air fryer?

An air fryer is a kitchen appliance that cooks food by circulating hot air around the food. The hot air sears the outside of the food, which locks in the flavor, and then the moist heat cooks the inside of the food.

Air fryers are popular because they cook foods quickly and evenly without adding any oil or butter. They are also easy to clean because there is no need to use any cooking sprays or oils. This also means that you can enjoy fried foods without all of those extra calories.

Does the air fryer poached egg taste different from traditional poached eggs?

Yes, the air fryer poached egg tastes different from the traditional poached eggs. The traditional egg is soft and has a gooey yolk while the air fryer poached egg is more firm and has a hard yolk.

The taste of the two eggs is different because an air fryer uses a convection current of hot air to cook food. This means that heat circulates all around the food, so it cooks evenly on all sides. On the other hand, when you boil water in a pot on the stove to make a traditional poached egg, heat only comes from one side of the pot.

Air Fryer Poached Eggs Recipe

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Ingredients

  • 4 large eggs
  • Hollandaise sauce
  • toasted bread or muffins

Method

Step 1

Spray 4 ramekins with nonstick cooking spray. Crack one egg into each greased ramekin.

Step 2

Preheat your air fryer to 400 F (200 C) for 5 minutes. Place ramekins in the preheated air fryer basket. Set the temperature at (400 F) Cook for 5 minutes.

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