Best Baked Lemon Sole Fillets Recipe

2021-02-10
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

Blogger and food creator. My dream..

More From This Chef ยป
Average Member Rating

forkforkforkforkfork (3 / 5)

3 5 4
Rate this recipe

fork fork fork fork fork

4 People rated this recipe

Related Recipes:
  • Crockpot refired beans recipe. Craving something warm, hearty and flavorful? Try our quick and easy refried beans recipe! ๐Ÿ˜‹ Perfect for meal prepping and satisfying those nacho cravings, these beans are a staple in every kitchen! Get ready to dig into your new favorite comfort food ๐Ÿด #crockpot #slowcooker #beans #recipes #healthy #easy

    Crockpot Refried Beans Recipe

  • Crockpot peach cobbler. Dreaming of the perfect dessert? ๐Ÿคค Look no further! Dive into the mouthwatering world of peach cobbler. ๐Ÿ‘๐Ÿ‘… From the sweet tanginess of the peaches to the warm, buttery crust, this dish is pure heaven! ๐Ÿ‘…๐Ÿ’ซ Get ready to be the star chef in your kitchen with our easy-to-follow recipe. ๐Ÿฝ๏ธ #crockpot #slowcooker #desserts #cobbler

    Crockpot Peach Cobbler

  • Instant pot chocolate espresso pudding cake. Ready for a cake that will make your taste buds dance?๐Ÿ’ƒ๐Ÿฝ๐ŸŽถ Indulge in this rich and heavenly chocolate espresso pudding cake, topped with velvety espresso buttercream frosting!๐Ÿ˜‹โ˜•๐ŸŒˆ You won't be able to resist! #pressurecooker #instantpot #desserts #cakes #chocolate #puddings

    Instant Pot Chocolate Espresso Pudding Cake

  • Instant pot marry me chicken. Looking to sweep someone off their feet? Marry Me Chicken is the dish for you! In this recipe, succulent chicken is infused with a tantalizing blend of spices and a touch of sweetness. The result? A mouthwatering, unforgettable culinary masterpiece that could easily win over your special someone. Ready to start cooking with love? Read on and let the magic unfold! #instantpot #dinner #chicken #pressurecooker #food #recipes

    Instant Pot Marry Me Chicken

  • Instant pot squash risotto. Looking for a quick, delicious, and fun meal to make? ๐ŸŒŸ Check out this Instant Pot Squash Risotto recipe that's perfect for busy weeknights and weekends alike! Packed with flavor and easy to prepare, it's a dish you'll want to make time and time again. ๐Ÿฒ๐Ÿฅ„#pressurecooker #instantpot #risotto #italian #healthy #vegetarian

    Instant Pot Squash Risotto

Nutritional Info

This information is per serving.

  • Calories

    362
  • Protein

    43.1 g
  • Carbohydrate

    27.3 g
  • Fat

    6.4 g
  • Cholesterol

    132.5 mg
  • Sodium

    736 mg
Print Friendly, PDF & Email

Best baked lemon sole fillets recipe. Baked fillets of sole with mushrooms, lemon juice, and herbs. Very easy and delicious!ย  Do you like to cook sole fillets?ย  if so, you may also like Sole Bretonne:

Sole Bretonne Recipe

Pan-fried sole fillets with mushrooms, shrimp, capers, and lemon juice. Mouthwatering fish recipe!

Makes 4 servings

Ingredients: 8 sole fillets, washed and dried, 1ยฝ cups (375 ml) milk, 2 large eggs, beaten, salt and freshly ground black pepper, to taste, 1ยฝ cups (375 ml) all-purpose flour, 6 tablespoons (90 ml) unsalted butter, 1/2 pound (240 g) fresh mushrooms, quartered, 3/4 pound (375 g) cooked shrimp, coarsely chopped, 1 tablespoon (15 ml) capers, 1 tablespoon (15 ml) chopped fresh parsley, freshly squeezed juice of half lemon

Instructions: In a mixing bowl, combine milk and beaten eggs. Whisk well. Season sole fillets with salt and black pepper, then dip into the egg mixture, then into the flour. Shake off excess flour.

In a medium sautรฉ pan, melt 4 tablespoons (60 ml) butter over high heat. Add seasoned sole fillets, reduce heat to medium, and cook, uncovered, for 5 minutes on each side.

Remove cooked fish from the pan and transfer to a heated serving plate.

Pour off excess fat from the pan. Melt remaining butter over high heat. Reduce heat to medium, add quartered mushrooms and cook, uncovered, stirring occasionally, for 2 minutes. Stir in chopped shrimp and cook for further 2 minutes. Season with salt and black pepper.

Add capers, chopped fresh parsley, and lemon juice. Mix well. Pour mushroom-shrimp mixture over cooked sole fillets. Serve hot.

Best Baked Lemon Sole Fillets Recipe

Ingredients

  • 4 sole fillets
  • 1 cup all-purpose flour
  • 2 tablespoons melted unsalted butter
  • 2 tablespoons vegetable oil
  • 1/2 pound (240 g) fresh mushrooms
  • 2 tablespoons chopped fresh shallots
  • 1 tablespoon chopped fresh parsley
  • freshly squeezed lemon juice
  • salt and freshly ground black pepper

Method

Step 1

Season sole fillets with salt and black pepper. Dip into flour.

Step 2

Preheat butter in a frying pan over medium-high heat. Add seasoned fish fillets and cook for 2 minutes on each side.

Step 3

Remove cooked sole from the pan and transfer to a serving platter. Try to keep hot in the oven at 150 F (75 C).

Step 4

Pour vegetable oil into the frying pan. Add mushrooms and shallots. Season with salt and blck pepper. Cook, uncovered, stirring occasionally, for 3-4 minutes.

Step 5

Stir in chopped fresh parsley. Sprinkle with lemon juice, to taste. Mix well. Pour mushroom-lemon mixture over cooked fish. Serve hot.

Translate ยป