Crab and Spinach Quiche

2022-05-08
  • Yield: 1
  • Servings: 1
  • Prep Time: 15m
  • Cook Time: 1:15 h
  • Ready In: 1:30 h

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 3
Rate this recipe

fork fork fork fork fork

3 People rated this recipe

Related Recipes:
  • Slow cooker chicken thighs. Are you tired of the same old chicken recipes and ready to discover something new and exciting? Look no further, as we present to you the best chicken thigh recipes, tips, and hacks to transform your kitchen into a chicken paradise. Dive into the world of succulent, juicy, and flavorful chicken thighs and never look back! #slowcooker #crockpot #chickenthighs #chicken #dinner

    Slow Cooker Chicken Thighs

  • Slow cooker sweet potato soup. Sweet potatoes are great for making soup. When cooked slowly, they become soft and tasty, while also adding vitamins and making the soup thicker. #slowcooker #crockpot #sweetpotato #soups #vegetarian #vegan

    Slow Cooker Sweet Potato Soup

  • Crockpot refired beans recipe. Craving something warm, hearty and flavorful? Try our quick and easy refried beans recipe! 😋 Perfect for meal prepping and satisfying those nacho cravings, these beans are a staple in every kitchen! Get ready to dig into your new favorite comfort food 🍴 #crockpot #slowcooker #beans #recipes #healthy #easy

    Crockpot Refried Beans Recipe

  • Crockpot peach cobbler. Dreaming of the perfect dessert? 🤤 Look no further! Dive into the mouthwatering world of peach cobbler. 🍑👅 From the sweet tanginess of the peaches to the warm, buttery crust, this dish is pure heaven! 👅💫 Get ready to be the star chef in your kitchen with our easy-to-follow recipe. 🍽️ #crockpot #slowcooker #desserts #cobbler

    Crockpot Peach Cobbler

  • Instant pot chocolate espresso pudding cake. Ready for a cake that will make your taste buds dance?💃🏽🎶 Indulge in this rich and heavenly chocolate espresso pudding cake, topped with velvety espresso buttercream frosting!😋☕🌈 You won't be able to resist! #pressurecooker #instantpot #desserts #cakes #chocolate #puddings

    Instant Pot Chocolate Espresso Pudding Cake

Nutritional Info

This information is per serving.

  • Calories

    536
  • Carbohydrates

    21 g
  • Cholesterol

    232 mg
  • Fat

    40 g
  • Fiber

    1.1 g
  • Protein

    23 g
  • Saturated Fat

    21 g
  • Serving Size

    1
  • Sodium

    648 mg
  • Sugar

    2.8 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    5.1 g
  • Potassium

    277 mg
Print Friendly, PDF & Email

Crab and spinach Quiché. Delicious crab Quiché baked in an oven. Very easy to make. You may also like Roasted Crabs, another tasty crab recipe roasted in an oven.

Crab and Spinach Quiché

Ingredients

  • 2 unbaked pastry shells (9-inches(22.5 cm) each)
  • 5 eggs, beaten
  • 1½ cups (375 ml) milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1½ cups(375 g) grated Parmesan cheese
  • 4 oz(120 g) shredded Swiss cheese
  • 3 tablespoons all-purpose flour
  • 6 oz(180 g) canned crab meat, thawed,drained,flaked and cartilage removed
  • 10 oz(300 g) package frozen chopped spinach, thawed and drained

Method

Step 1

Line each pastry shell with a heavy-duty foil.

Step 2

Preheat an oven to 400ºF (200º C).

Step 3

Bake for 3 minutes.

Step 4

Remove foil and bake for additional 5 minutes.

Step 5

In a large mixing bowl, combine beaten eggs, milk, nutmeg, and seasoning. Mix well and set aside.

Step 6

Combine cheeses and all-purpose flour. Mix well and add to egg mixture.

Step 7

Stir in crab meat and chopped spinach. Pour into pastry shells.

Step 8

Preheat the oven to 350ºF(175ºF).

Step 9

Bake for 50-55 minutes or until toothpick inserted in the center comes out clean.

Translate »