Oven Roasted Chicken Legs

oven roasted chicken legs
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    475
  • Fat

    23 g
  • Saturated Fat

    6.3 g
  • Polyunsaturated Fat

    4.8 g
  • Cholesterol

    328 mg
  • Sodium

    253 mg
  • Potassium

    681 mg
  • Carbohydrate

    0 g
  • Fiber

    0 g
  • Sugars

    0 g
  • Protein

    62 g

Oven roasted chicken legs. Marinated boneless chicken legs baked in a halogen (turbo) oven.

Oven Roasted Chicken Legs

Ingredients

  • 3 chicken legs,boned
  • 1 lemon,sliced
  • 2 chili peppers,shredded
  • 1 ginger,sliced into 4 pieces and shredded
  • 1 stalk green onion,shredded
  • For Sauce:
  • 1 cup (250 ml) soy sauce
  • sugar to taste
  • salt to taste
  • 2 tablespoons dry red wine
  • 2 tablespoons sesame oil
  • freshly ground black pepper to taste

Method

Step 1

Combine together chili,ginger and green onion. Mix with sauce ingredients. Marinate chicken legs for 30 minutes.

Step 2

Cut some openings on the chicken legs so that the flavor may go in. Roast the chicken legs in turbo oven at 400°F(204°C) for 15-20 minutes. Slice the oven roasted chicken legs and decorate with few slice of lemon. Sprinkle oven roasted chicken legs with some lemon juice before serving.

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