Pressure Cooker Pork White Bean Chili Recipe

2017-04-27
  • Yield : 6 serving plates
  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

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Nutritional Info

This information is per serving.

  • Calories

    439.4
  • Fat

    7 g
  • Saturated Fat

    2.4 g
  • Polyunsaturated Fat

    0.8 g
  • Cholesterol

    66.3 mg
  • Sodium

    127.1 mg
  • Potassium

    1.333.3 mg
  • Carbohydrate

    53.2 g
  • Fiber

    11.2 g
  • Sugars

    2.7 g
  • Protein

    41.6 g

Pressure cooker pork white bean chili recipe. Pork chili cooked in a pressure cooker has a fantastic flavor and turn juicy and yummy.

Ingredients

  • 2½ pouds (1.44 kg) pork shoulder, patted dry and cut into cubes
  • 2 teaspoons salt, plus more to taste
  • 3/4 teaspoon freshly ground black pepper,plus more to taste
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 2 tablespoons olive oil
  • 1 large white onion, peeled and diced
  • 4 cloves garlic,peeled adn minced
  • 1 teaspoon cumin seeds
  • 28 oz (840 ml) can diced tomatoes in juice, undrained
  • 1 ½ cups dried navy beans, drained and rinsed in cold water
  • 3 cups (750 ml) low-sodium chicken broth
  • hot sauce

Method

Step 1

Spread cubed pork in a large piece of parchment. In a small mixing bowl, combine 1 teaspoon salt, black pepper, ground allspice, and ground cloves. Mix well. Sprinkle dry mixture evenly all over the meat.

Step 2

In a pressure cooker, heat olive oil over medium-high heat. Working in batches, brown seasoned pork on all sides, for 3-4 minutes per batch<adding more olive oil, if needed. Using a slotted spoon, transfer cooked meat to a plate.

Step 3

Add diced white onion and cook, stirring, until softened,for about 3 minutes. Stir in garlic and cumin seeds and cook, stirring, for a further 30 seconds.

Step 4

Return cooked pork and any accumulated juices to pressure cooker. Stir in tomatoes, beans, and chicken broth. Mix well.

Step 5

Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure, reduced heat to low. Set timer to cook for 4 minutes.

Step 6

Turn off cooker. Open the pressure cooker, using a Quick Release method. Let stand for 10 minutes. Season with salt and black pepper. Stir in hot sauce, if you like spicy pork. Serve hot.

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