Swordfish Marinated with Chardonnay and Tarragon

2013-10-27
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

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Nutritional Info

This information is per serving.

  • Calories

    172
  • Fat

    8 g
  • Cholesterol

    78 mg
  • Sodium

    97 mg
  • Potassium

    499 mg
  • Carbohydrate

    0 g
  • Fiber

    0 g
  • Sugars

    0 g
  • Protein

    23 g

Swordfish marinated with Chardonnay and tarragon. Marinated swordfish steaks grilled over a charcoal grill. Very delicious! Are you looking for more delicious seafood recipes? We have a huge collection of them, just check it out-Seafood

Swordfish Marinated with Chardonnay and Tarragon

Ingredients

  • 4 swordfish steaks, 1/2-inch(1.2 cm) thick,rinsed and patted dry
  • 2/3 cup (180 ml) Chardonnay
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup (60 ml) olive oil
  • 3 cloves garlic, peeled and crushed
  • 1 tablespoon+1 teaspoon chopped fresh tarragon
  • 2 tablespoons fresh chopped parsley
  • salt and freshly ground black pepper,to taste
  • For garnish lemon wedges

Method

Step 1

Place fish in a shallow glass dish.

Step 2

In a mixing bowl, combine wine, lemon juice, oil, garlic, tarragon, and parsley. Mix well and pour marinade over fish, turning it to coat both sides. Marinate for 15 minutes.

Step 3

Preheat broiler or grill.

Step 4

Transfer fish steaks to preheated broiler pan. Cook several inches from the heat for 4-5 minutes, then turn steaks over and cook 2 minutes more, occasionally basting with wine marinade.

Step 5

Fish is done when it begins to flake when poked with a fork. Remove cooked fish steaks from the heat. Add seasoning to taste and serve with lemon wedges.

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