Oven Baked Haddock
2021-08-08- Cuisine: American
- Course: Main Dish, Oven
- Skill Level: Beginner
-
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
Average Member Rating
(3.2 / 5)
52 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
197 -
Carbohydrates
0.74 g -
Cholesterol
102 mg -
Fat
5.71 g -
Fiber
0.2 g -
Protein
34 g -
Saturated Fat
5.3 g -
Serving Size
1 -
Sodium
619 mg -
Sugar
0.17 g -
Trans Fat
0.0 g -
Unsaturated Fat
0.6 g -
Potassium
571 mg
Oven baked haddock. Haddock fillets baked in an oven. Very easy and tasty.
You can serve this delicious fish recipe with different side dishes, such as mashed potatoes, grilled asparagus, cooked rice, etc. More Seafood Recipes
Oven Baked Haddock
Ingredients
- 4 haddock or cod fillets, 6 ounces(180 g) each
- salt and freshly ground black pepper
- 2 tablespoons blood orange juice
- 2 tablespoons melted butter
- 1 tablespoon garlic, chopped
- 1/2 cup breadcrumbs
- 1/4 cup parsley, finely chopped
Method
Step 1
Preheat oven at 450°F( 230°C). Lightly grease with melted butter ovenproof baking dish. Arrange haddock in baking dish. Season with salt and freshly ground black pepper.
Step 2
Fish can be nestled close to each other, but not overlapping. Sprinkle blood orange juice over fish. Combine melted butter and garlic in a small pot. Mix and cook for 1 minute to temper. Remove from heat.
Step 3
Add breadcrumbs and chopped parsley. Toss to combine and season with salt and pepper. Sprinkle mixture over haddock. Bake for 10 minutes or just until white juices start to run. Serve oven baked haddock hot.