Air Fryer Cooked Chicken Breasts Recipe

2021-03-06
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 39m

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Nutritional Info

This information is per serving.

  • Calories

    142
  • Carbohydrates

    0 g
  • Cholesterol

    73 mg
  • Fat

    3.1 g
  • Fiber

    0 g
  • Protein

    26.7 g
  • Saturated Fat

    0.9 g
  • Serving Size

    1
  • Sodium

    64 mg
  • Sugar

    0 g
  • Trans Fat

    1 g
  • Unsaturated Fat

    0.7 g
  • Potassium

    220 mg
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Air fryer cooked chicken breasts recipe. This chicken breasts recipe is a healthy and delicious meal that requires minimal prep time! It’s low-carb, high-protein, gluten-free, and tastes amazing.

7 Ways Air Fryer Cooked Chicken Breasts Can Save the Day

Air fryers are a great way to cook chicken. They are easier to use, healthier, and faster than other cooking methods. There are many ways in which air fryer-cooked chicken breasts can save the day. These include: -Saving time on cooking and preparation -Eating healthier -Making food more accessible for people who have dietary restrictions or food allergies -Making food that is cheaper than other methods of cooking -Saving money on energy bills -Cooking chicken breasts in an air fryer is a quick process. You can cook up to six cups of chicken at a time, saving you time. The process doesn’t take long either, so it saves you money on energy costs while helping you save time.

Some Tips for Using an Air Fryer to Lose Weight Effectively and Maintain a Healthy Diet

Air fryers are a great way to cook food without the use of oil. They use hot air instead of heat to cook the food. This is a healthy alternative for people who want to lose weight but are afraid of cutting out oil from their diet.

Some Tips for Using an Air Fryer to Lose Weight Effectively and Maintain a Healthy Diet

– Use healthier oils like avocado or olive oil

– Avoid using salt and sugar in your recipes

– Try making your own sauces and dips by using fresh ingredients

– Cook vegetables at lower temperatures so they don’t get soggy

Air Fryer Cooked Chicken Breasts Recipe

You may also like Slow Cooker Chicken Mushroom Pie or Slow Cooker Lemon-Garlic Chicken

Ingredients

  • 4 skinless and boneless chicken breasts
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt (per breast)
  • 1/4 teaspoon freshly ground black pepper (per breast)
  • 1/4 teaspoon garlic powder (per breast)

Method

Step 1

Brush chicken breasts with olive oil. Sprinkle one side with seasoning.

Step 2

Arrange seasoned chicken in an air fryer basket (seasoned side down). Season the other side.

Step 3

Cook at 360° F (180° C) for 9 minutes. ( for 8 oz (240 g) chicken) Turn them over and continue cooking for a further 9 minutes.

Step 4

Open the air fryer. Using the thermometer, check the temperature in the thickest part of cooked meat (temperature should be 158-160° F (80° C))

Step 5

Cover loosely with aluminum foil and continue cooking for another 5 minutes. Serve hot.

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