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Baked Cod Fillets with Onions and Leeks

baked cod with onions and leeks
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    189

  • Fat

    1.5 g

  • Saturated Fat

    0.3 g

  • Polyunsaturated Fat

    0.5 g

  • Cholesterol

    99.3 mg

  • Sodium

    124.7 mg

  • Potassium

    954 mg

  • Carbohydrate

    0 g

  • Fiber

    0 g

  • Sugars

    0 g

  • Protein

    41 g

Baked cod fillets with onions and leeks. Skillet fried cod fillets. Very easy and delicious!

Ingredients

  • 1½ pounds (750 g) cod fillets
  • 3 tablespoons freshly squeezed lemon juice
  • 2 onions,peeled and chopped
  • 2 leeks,trimmed and chopped
  • 2 leeks,trimmed and chopped
  • 2 tablespoons olive oil
  • 5 oz (150 ml) dry cider
  • 2 tablespoons chopped parsley
  • salt to taste

Method

Step 1

In mixing bowl,combine cod fillets with lemon juice and salt. Mix well.

Step 2

Heat olive oil in nonstick skillet.Add onions and leeks.Cook until softened. Add fish fillets with any juices,and cider to skillet.Cook for 15 minutes,until fillets are tender.

Step 3

Sprinkle baked cod fillets with parsley. Serve hot with mashed potatoes.

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