Baked Cod Fillets with Onions and Leeks
- Cuisine: American
- Course: Main Dish
- Skill Level: Easy
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
189 -
Fat
1.5 g -
Saturated Fat
0.3 g -
Polyunsaturated Fat
0.5 g -
Cholesterol
99.3 mg -
Sodium
124.7 mg -
Potassium
954 mg -
Carbohydrate
0 g -
Fiber
0 g -
Sugars
0 g -
Protein
41 g
Baked cod fillets with onions and leeks. Skillet fried cod fillets. Very easy and delicious!
Ingredients
- 1ยฝ pounds (750 g) cod fillets
- 3 tablespoons freshly squeezed lemon juice
- 2 onions,peeled and chopped
- 2 leeks,trimmed and chopped
- 2 leeks,trimmed and chopped
- 2 tablespoons olive oil
- 5 oz (150 ml) dry cider
- 2 tablespoons chopped parsley
- salt to taste
Method
Step 1
In mixing bowl,combine cod fillets with lemon juice and salt. Mix well.
Step 2
Heat olive oil in nonstick skillet.Add onions and leeks.Cook until softened. Add fish fillets with any juices,and cider to skillet.Cook for 15 minutes,until fillets are tender.
Step 3
Sprinkle baked cod fillets with parsley. Serve hot with mashed potatoes.
