Baked Eggplant Parmesan Sticks

2020-10-18
  • Yield: 4 servings
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    95.1
  • Carbohydrates

    14.9 g
  • Cholesterol

    6.3 mg
  • Fat

    2.6 g
  • Fiber

    3.5 g
  • Protein

    3.9 g
  • Saturated Fat

    0.2 g
  • Serving Size

    1
  • Sodium

    420.5 mg
  • Sugar

    0.0 g
  • Trans Fat

    0.9 g
  • Unsaturated Fat

    0.2 g
  • Potassium

    301.1 mg
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Baked eggplant Parmesan sticks. Eggplant sticks with Parmesan cheese and bread crumbs baked in an oven. Delicious and crispy!!!

Baked Eggplant Parmesan Sticks

Ingredients

  • 1/3 cup (80 g) seasoned bred crumbs
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/3 cup (80 g) grated Parmesan cheese
  • 1/2 cup (125 g) nonfat ranch salad dressing
  • 2 tablespoons skim milk
  • 1 pound (480 g) eggplant,cut into 3-ich (7.7 cm) long sticks
  • 1 cup (250 g) marinara sauce

Method

Step 1

Preheat oven to 425 F (210 C). Line a baking sheet with aluminum foil and grease with cooking oil.

Step 2

In a mixing bowl, combine bread crumbs, Italian seasoning, garlic powder, and Parmesan cheese. Mix well and set aside.

Step 3

In a small mixing bowl, combine salad dressing and milk. Mix well.

Step 4

Dip eggplant sticks in salad dressing mixture, then coat with bread crumb mixture. Place in lined and greased baking sheet.

Step 5

Bake for 10 minutes, then turn eggplant sticks over and bake 10 minutes until browned and crisp on both sides.

Step 6

Serve baked eggplant Parmesan sticks with marinara sauce.

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