Baked Eggplant Parmesan Sticks
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(3.3 / 5)
4 People rated this recipe
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Baked eggplant Parmesan sticks. Eggplant sticks with Parmesan cheese and bread crumbs baked in an oven. Delicious and crispy!!!
Ingredients
- 1/3 cup (80 g) seasoned bred crumbs
- 1/2 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/3 cup (80 g) grated Parmesan cheese
- 1/2 cup (125 g) nonfat ranch salad dressing
- 2 tablespoons skim milk
- 1 pound (480 g) eggplant,cut into 3-ich (7.7 cm) long sticks
- 1 cup (250 g) marinara sauce
Method
Step 1
Preheat oven to 425 F (210 C). Line baking sheet with aluminum foil and grease with cooking oil.
Step 2
In a mixing bowl,combine bread crumbs,Italian seasoning,garlic powder and Parmesan cheese. Mix well and set aside.
Step 3
In a small mixing bowl,combine salad dressing and milk. Mix well.
Step 4
Dip eggplant sticks in salad dressing mixture,then cot with bread crumb mixture . Place in lined and greased baking sheet.
Step 5
Bake for 10 minutes,then turn eggplant sticks over and bake 10 minutes until browned and crisp on both sides.
Step 6
Serve baked eggplant Parmesan sticks with marinara sauce.
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