Beef Casserole with Stilton and Herb Dumplings
2021-09-15- Cuisine: American
- Course: Main Dish
- Skill Level: Beginner
- Add to favorites
- Yield: 4
- Servings: 4
- Prep Time: 15m
- Cook Time: 1:45 h
- Ready In: 2:00 h
Average Member Rating
(5 / 5)
1 People rated this recipe
Related Recipes:
Nutritional Info
This information is per serving.
-
Calories
360.1 -
Carbohydrates
28.7 g -
Cholesterol
48.5 mg -
Fat
16.7 g -
Fiber
3.2 g -
Protein
23.4 g -
Saturated Fat
6.4 g -
Serving Size
1 -
Sodium
665.1 mg -
Sugar
4.2 g -
Trans Fat
6.1 g -
Unsaturated Fat
1.1 g -
Potassium
427.4 mg
Beef casserole with Stilton and herb dumplings. Beef with Stilton cheese and vegetables cooked in a halogen (turbo oven). Delicious!!!
Ingredients
- 3 tablespoons all-purpose flour
- 1 tablespoon paprika
- salt and freshly ground black pepper to taste
- 1 pound (480 g) stewing beef
- olive oil
- 2 red onions,peeled and sliced
- 2 cloves garlic,peeled and roughly crushed
- 2 sweet potatoes,peeled and diced
- 4 carrots,peeled and diced
- 2 cups (500 ml) stout
- 1 2/3 oz (50 g) pearl barley
- 2 tablespoons brown sugar
- 2 bay leaves
- handful of thyme,chopped
- FOR DUMPLINGS:
- 4 oz (120 g) self-raising flour
- 1 2/3 oz (50 g) suet
- salt and freshly ground black pepper
- 1 tablespoon fresh parsley
- 1 2/3 oz (50 g) Stilton,crumbled
- 4 tablespoons water
- 1 2/3 cups (400 ml) hot beef stock
Method
Step 1
In a small mixing bowl,combine all-purpose flour,paprika,salt and black pepper. Stir and set aside.
Step 2
Rinse well the beef,then coat with flour mixture.
Step 3
In a casserole dish(make sure it fits in your turbo oven),preheat olive oil over medium-high heat. Add seasoned beef and cook until browned. Remove meat from the heat and set aside.
Step 4
Add sliced onion and garlic and cook until onion starts soften.
Step 5
Add red sweet potato and diced carrots and cook for few minutes. return the beef back in the casserole dish.
Step 6
Pour on the stout,stirring well. Add pearl barley,brown sugar,bay leaves and thyme. Add salt and black pepper to taste.
Step 7
Cook the casserole for a further 5 minutes.
Step 8
Preheat halogen (turbo) oven to 320 F (160 C). transfer the casserole dish on low rack of the halogen oven. Cover with a lid and cook for 50 minutes.
Step 9
For the dumplings:In a mixing bowl,combine self-raising flour flour and suet. Season with salt and black pepper and mix in the fresh parsley and crumbled cheese.
Step 10
Add a little water at the time until you have formed a pliable dough. Form into small balls and set aside.
Step 11
Check the casserole after 50 minutes. Add hot beef stock and cook for a further 10 minutes.
Step 12
Remove the lid and add dumplings. Cook for an additional 20-30 minutes.
Step 13
Serve beef casserole with Stilton and herb dumplings immediately.