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Berry and Orange Smoothie

2022-03-02
berry and orange smoothie
  • Yield: 3
  • Servings: 3
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 10m

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Nutritional Info

This information is per serving.

  • Calories

    170.0

  • Carbohydrates

    29.5 g

  • Cholesterol

    10.0 mg

  • Fat

    2.5 g

  • Fiber

    3.0 g

  • Protein

    2.0 g

  • Saturated Fat

    1.3 g

  • Serving Size

    1

  • Sodium

    82.5 mg

  • Sugar

    22.5 g

  • Trans Fat

    0.0 g

  • Unsaturated Fat

    0.0 g

  • Potassium

    500.0 mg
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Berry and orange smoothie.Very healthy nonalcoholic mixed drink.Very easy to make!

Ingredients

  • 1 pound (480 g) frozen berries,thawed
  • 1 oz (30 g) caster (superfine) sugar
  • 1 ΒΌ cups (300 ml) freshly squeezed orange juice
  • 4 tablespoons light cream

Method

Step 1

In a blender,combine thawed berries(reserve some berries for garnish),sugar and orange juice. Blend until smooth.

Step 2

Pour berry mixture into 3 tall glasses. Spoon a light cream into each glass. Top with reserved fruits.

Step 3

Serve with a long spoon to mix the cream.

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