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Kiwi, Banana, Orange, and Apple Smoothie

2021-03-13
kiwi,banana,orange and apple smoothie
  • Yield: 2
  • Servings: 2
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 10m

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Nutritional Info

This information is per serving.

  • Calories

    178.5

  • Carbohydrates

    44.1 g

  • Cholesterol

    0.0 mg

  • Fat

    0.4 g

  • Fiber

    3.9 g

  • Protein

    1.5 g

  • Saturated Fat

    0.1 g

  • Serving Size

    1

  • Sodium

    16.2 mg

  • Sugar

    28.8 g

  • Trans Fat

    0.1 g

  • Unsaturated Fat

    0.2 g

  • Potassium

    604.9 mg
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Kiwi,banana,orange and apple smoothie. Very healthy and delicious nonalcoholic mixed drink.

Ingredients

  • 2/3 oz (20 ml) milk
  • 2 ripe bananas, peeled and chunked
  • 2 apples, peeled, cored, and sliced
  • 2 oranges, peeled
  • pinch of white sugar

Method

Step 1

Combine bananas, milk, and sugar in a blender. Blend well and pour the mixture into a cocktail glass, making first layer.

Step 2

Blend well kiwi in a blender and pour over the second layer.

Step 3

Blend well oranges and pour over kiwi, making the third layer.

Step 4

Blend apples and pour over oranges, making the last layer.

Step 5

Refrigerate for 30 minutes. Garnish with kiwi slice. Serve with a straw.

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