Oven Baked Crunch Fish Fingers

2020-10-21
  • Yield: 4 servings
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    239.8
  • Fat

    25.3 g
  • Saturated Fat

    1.6 g
  • Polyunsaturated Fat

    0.1 g
  • Cholesterol

    0.0 mg
  • Sodium

    310.2 mg
  • Potassium

    271.6 mg
  • Carbohydrate

    93.7 g
  • Fiber

    13.2 g
  • Sugars

    8.7 g
  • Protein

    29.7 g

Oven baked crunch fish fingers. Fish fillets with carrots  baked in halogen (turbo) oven. Very easy and tasty appetizer!

Ingredients

  • 3 oz (300 g) whoite fish fillets,skinless and boneless
  • 3 oz (90g) wholemeal breadcrumbs
  • 2 oz (60 g) oats
  • 1 carrot,peeled and grated
  • salt and freshly gorund black pepper
  • 1 large egg,beaten

Method

Step 1

In a mixing bowl,combine breadcrumbs,oats and carrot. Mix well and add seasoning to taste.

Step 2

Brush each fish finger with beaten egg . Dip into breadcrumbs mixture,ensuring they are well covered. Place fish fingers onto greased baking tray.

Step 3

Preheat turbo oven to 410°F(210°C). Place the tray on the high grilling rack of turbo oven. Bake for 15 minutes,turning once. Serve oven baked crunch fish fingers hot.

Oven baked crunch fish fingers. Fish fillets with carrots  baked in halogen (turbo) oven. Very easy and tasty appetizer! #oven #turbooven #halogenoven #dinner #seafood #fish

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