Oven Baked Crunch Fish Fingers

2020-10-21
  • Yield: 4 servings
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    239.8
  • Fat

    25.3 g
  • Saturated Fat

    1.6 g
  • Polyunsaturated Fat

    0.1 g
  • Cholesterol

    0.0 mg
  • Sodium

    310.2 mg
  • Potassium

    271.6 mg
  • Carbohydrate

    93.7 g
  • Fiber

    13.2 g
  • Sugars

    8.7 g
  • Protein

    29.7 g
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Oven baked crunch fish fingers. Fish fillets with carrots  baked in halogen (turbo) oven. Very easy and tasty appetizer!

Ingredients

  • 3 oz (300 g) whoite fish fillets,skinless and boneless
  • 3 oz (90g) wholemeal breadcrumbs
  • 2 oz (60 g) oats
  • 1 carrot,peeled and grated
  • salt and freshly gorund black pepper
  • 1 large egg,beaten

Method

Step 1

In a mixing bowl,combine breadcrumbs,oats and carrot. Mix well and add seasoning to taste.

Step 2

Brush each fish finger with beaten egg . Dip into breadcrumbs mixture,ensuring they are well covered. Place fish fingers onto greased baking tray.

Step 3

Preheat turbo oven to 410°F(210°C). Place the tray on the high grilling rack of turbo oven. Bake for 15 minutes,turning once. Serve oven baked crunch fish fingers hot.

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