Oven Baked Crunch Fish Fingers
- Yield: 4 servings
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
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This information is per serving.
Saturated Fat1.6 g
Polyunsaturated Fat0.1 g
Oven baked crunch fish fingers. Fish fillets with carrots baked in halogen (turbo) oven. Very easy and tasty appetizer!
- 3 oz (300 g) whoite fish fillets,skinless and boneless
- 3 oz (90g) wholemeal breadcrumbs
- 2 oz (60 g) oats
- 1 carrot,peeled and grated
- salt and freshly gorund black pepper
- 1 large egg,beaten
In a mixing bowl,combine breadcrumbs,oats and carrot. Mix well and add seasoning to taste.
Brush each fish finger with beaten egg . Dip into breadcrumbs mixture,ensuring they are well covered. Place fish fingers onto greased baking tray.
Preheat turbo oven to 410°F(210°C). Place the tray on the high grilling rack of turbo oven. Bake for 15 minutes,turning once. Serve oven baked crunch fish fingers hot.