Oven Baked Crusted Trout Fillets
2022-03-17- Cuisine: American
- Course: Main Dish
- Skill Level: Beginner
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- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
Average Member Rating
(4.5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
346.2 -
Carbohydrates
3.7 g -
Cholesterol
117.3 mg -
Fat
18.3 g -
Fiber
0.9 g -
Protein
40.1 g -
Saturated Fat
3.6 g -
Serving Size
1 -
Sodium
251.3 mg -
Sugar
0.4 g -
Trans Fat
8.2 g -
Unsaturated Fat
4.9 g -
Potassium
794.3 mg
Oven baked crusted trout fillets. Enjoy the delicious flavor of these herbed and crusted trout fillets, baked to perfection in a halogen (turbo) oven. Try them with your favorite side dish for an easy and delicious meal. Keyword: Oven-Baked Trout Fillets.
Ingredients
- 1½ oz (45 g) white bread slices,crust removed
- 1 garlic clove,peeled
- 1 handful fresh flat-leaf parsley
- 1 handful fresh basil leaves
- 1/2 teaspoon paprika
- finely grated zest of 1/2 lemon
- freshly squeezed juice of 1/2 lemon
- 2-3 tablespoons olive oil
- 2 trout fillets (with skin on)
- 1 cup (250 ml) creme fraiche
- 1 tablespoon horseradish sauce
- 1 tablespoon fresh flat leaf parsley,chopped
- salt and freshly ground black pepper
- lemon wedges,to serve
Method
Step 1
Place bread slices in a food processor and process well. Add garlic, parsley, and basil and process again.
Step 2
Transfer the processed mixture to a bowl. Stir in the paprika, seasoning, lemon zest and juice, and 1 tablespoon of the olive oil
Step 3
Line a round baking dish with aluminum foil and secure it around the edge. Lightly oil the aluminum foil.
Step 4
Place the trout fillets on the prepared tray and drizzle over the remaining olive oil. Place the low grilling rack in the turbo oven. Set halogen oven temperature to 392°F (200°C).
Step 5
Meanwhile, in a mixing bowl, combine creme fraiche, horseradish, and chopped parsley. Mix well and set aside.
Step 6
Cook the trout fillets for 8-12 minutes, until the fish fillets are cooked through. Serve oven-baked crusted trout fillets on warmed plates with lemon wedges and horseradish dressing.