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Oven Baked Honeyed Chicken Breasts

2021-04-13
oven baked honeyed chicken breasts
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 25m
  • Ready In: 35m

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Nutritional Info

This information is per serving.

  • Calories

    489.0

  • Carbohydrates

    23.1 g

  • Cholesterol

    195.3 mg

  • Fat

    21.6 g

  • Fiber

    0.1 g

  • Protein

    48.7 g

  • Saturated Fat

    11.2 g

  • Serving Size

    1

  • Sodium

    407.9 mg

  • Sugar

    23.0 g

  • Trans Fat

    5.9 g

  • Unsaturated Fat

    2.2 g

  • Potassium

    586.7 mg
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Oven baked honeyed chicken breasts. Chicken breasts with honey, lemon, lime, and orange juices cooked in a halogen (turbo) oven. Very easy and delicious chicken recipe. Ready in 25 minutes!

Ingredients

  • 4 skinless and boneless chicken breasts
  • 2 tablespoons clear honey
  • zest and freshly squeezed juice of 1 lemon
  • zest and freshly suqeezed juice of 1 lime
  • zest and freshly suqeezed juice of 1 orange
  • sea salt and freshly ground black pepper
  • olive oil

Method

Step 1

In a mixing bowl, combine honey, lemon, lime, and orange zest and juice. Mix well. Season to taste with salt and black pepper.

Step 2

Grease with olive oil your baking sheet. Arrange chicken breasts in a single layer on a greased baking sheet.

Step 3

Using a pastry brush, brush the honey mixture onto the top of chicken breasts ensuring they are evenly coated.

Step 4

Preheat your turbo oven to 400 F (200 C). Place chicken on the high rack.

Step 5

Cook in preheated oven for 20-25 minutes or until chicken is cooked through. Remove cooked chicken breasts from halogen oven. Transfer into a serving platter. Pour cooking liquid over and serve immediately.

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