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Oven Baked Rump Steak with Rosemary Sauce

2021-02-07
oven baked rump steak with rosemary sauce
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 25m
  • Ready In: 35m

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Nutritional Info

This information is per serving.

  • Calories

    150

  • Carbohydrates

    2.5 g

  • Cholesterol

    50 mg

  • Fat

    13 g

  • Fiber

    1 g

  • Protein

    10 g

  • Saturated Fat

    4.8 g

  • Serving Size

    1

  • Sodium

    329 mg

  • Sugar

    0 g

  • Trans Fat

    0.6 g

  • Unsaturated Fat

    1.9 g

  • Potassium

    209 mg
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Oven baked rump steak with rosemary sauce. Beefsteak with dry red wine and rosemary cooked in a halogen (turbo) oven. Are you looking for more delicious halogen oven recipes? We have a huge collection of them, just check it out-Turbo Oven Recipes

Oven Baked Rump Steak with Rosemary sauce

Ingredients

  • 1/2 oz (15 g) unsalted butter
  • 2-3 scloves garlic, peeled and crushed
  • 2/3 cup (160 ml) dry red wine
  • 2-3 sprigs rosemary
  • 2 rump beef steaks
  • salt and freshly ground black pepper
  • 1 teaspoon tomato puree

Method

Step 1

Heat butter in a saucepan. Add crushed garlic and cook until golden(don't overcook!).

Step 2

Add dry red wine, rosemary sprigs, and tomato puree and cook, stirring, for 5 minutes. Remove from the heat and set aside.

Step 3

Season rump steaks with salt and black pepper. Place on grilling rack.

Step 4

Preheat turbo oven to 500 F (250 C). Grill in preheated oven for 7-8 minutes per side.

Step 5

Meanwhile, reheat rosemary sauce gently, bringing it to a boil.

Step 6

Remove grilled steaks from turbo oven. Transfer to serving platter. Pour over rosemary sauce and serve.

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