Oven Baked Sea Bass Recipe
2021-03-09- Cuisine: American
- Course: Main Dish
- Skill Level: Advanced
-
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- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 35m
- Ready In: 45m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
125 -
Carbohydrates
0 g -
Cholesterol
54 mg -
Fat
2.6 g -
Fiber
3 g -
Protein
23.9 g -
Saturated Fat
2.6 g -
Serving Size
1 -
Sodium
88 mg -
Sugar
0 g -
Trans Fat
0.0 g -
Unsaturated Fat
1.9 g -
Potassium
331.3 mg
Oven baked sea bass recipe. Sea bass fillets with tomatoes and fennel baked in a halogen (turbo) oven. Very easy, healthy, and delicious! Are you looking for more turbo oven recipes? We have a huge collection, just check it out-Turbo Oven Recipes
Oven Baked Sea Bass Recipe
Ingredients
- 2 sea bass fillets (with skin on)
- 2 tablespoons olive oil
- 1 fennel bulb, thinly sliced
- 1 red onion, peeled and thinly sliced
- 1/4 cup (60 ml) dry white wine
- 2 sprigs cherry tomatoes, cut into small bunches
- 1 tablespoon capers
- salt and freshly ground black pepper
Method
Step 1
Using a sharp knife, slash the skins of fish fillets. Brush both sides of each fillet with some of the olive oil. Season with salt and black pepper.
Step 2
Put the low grilling rack in the turbo oven. Put a shallow baking dish large enough to hold the fish on top.
Step 3
Preheat the halogen oven to 392°F (200°C).
Step 4
Stir in half of the sliced onions to coat in the oil. Mix gently with the fennel.
Step 5
Transfer the fennel mixture to preheated shallow dish. Pour in the dry white wine and add the sea bass fillets, skin side up. the
Step 6
Open the halogen oven and arrange cherry tomatoes around the fish. Cover turbo oven and cook for 2 minutes more. Open the lid again, and sprinkle the remaining onion slices. Cover and cook for 2-3 minutes more.
Step 7
To serve baked sea bass, remove the dish from oven. Sprinkle with capers.