Oven Baked Sea Bass Recipe

2012-12-09
  • Yield : 2 serving plates
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m

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Nutritional Info

This information is per serving.

  • Calories

    125
  • Fat

    2.6 g
  • Cholesterol

    54 mg
  • Sodium

    88 mg
  • Carbohydrate

    0 g
  • Potassium

    331.3 mg
  • Protein

    23.9 g

Oven baked sea bass recipe. Sea bass fillets with tomatoes and fennel baked in a halogen (turbo) oven. Very easy, healthy and delicious! Are you looking for more turbo oven recipes? We have a huge collection, just check it out-Turbo Oven Recipes

Oven Baked Sea Bass Recipe

Ingredients

  • 2 sea bass fillets (with skin on)
  • 2 tablespoons olive oil
  • 1 fennel bulb, thinly sliced
  • 1 red onion, peeled and thinly sliced
  • 1/4 cup (60 ml) dry white wine
  • 2 sprigs cherry tomatoes, cut into small bunches
  • 1 tablespoon capers
  • salt and freshly ground black pepper

Method

Step 1

Using a sharp knife, slash the skins of fish fillets. Brush both sides of each fillet with some of the olive oil. Season with salt and black pepper.

Step 2

Put the low grilling rack in the turbo oven. Put a shallow baking dish large enough to hold the fish on top.

Step 3

Preheat the halogen oven to 392°F (200°C).

Step 4

Stir in half of the sliced onions to coat in the oil. Mix gently with the fennel.

Step 5

Transfer the fennel mixture to preheated shallow dish. Pour in the dry white wine and add the sea bass fillets, skin side up. the

Step 6

Open the halogen oven and arrange cherry tomatoes around the fish. Cover turbo oven and cook for 2 minutes more. Open the lid again, and sprinkle the remaining onion slices. Cover and cook for 2-3 minutes more.

Step 7

To serve baked sea bass, remove the dish from oven. Sprinkle with capers.

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