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Oven-Grilled Fish

2020-10-08
oven grilled fish
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Oven-grilled fish. Fish fillets with vegetables and tomato sauce cooked in a halogen (turbo) oven.

Ingredients

  • 2 pounds( 960g) fish fillets
  • 2 onions,peeled,cut into rings
  • 1/4 pound (120 ml) tomato paste
  • 3 tablespoons vegetable oil
  • 2 tablespoons vinegar
  • 3 tablespoons sugar

Method

Step 1

Arrange fish fillets on middle rack of turbo oven. Cover fish fillets with onion rings.

Step 2

Combine together tomato paste,vinegar,vegetable oil and sugar. Pour mixture over fish.

Step 3

Cover turbo oven and cook for 30 minutes at 500°F(260°C) Garnish oven grilled fish with fresh herbs.

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