Oven Grilled Pork Steaks

2012-10-01
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

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Nutritional Info

This information is per serving.

  • Calories

    240
  • Fat

    18 g
  • Saturated Fat

    7 g
  • Polyunsaturated Fat

    2.2 g
  • Cholesterol

    65 mg
  • Sodium

    135 mg
  • Potassium

    0 mg
  • Carbohydrate

    0 g
  • Fiber

    0 g
  • Sugars

    0 g
  • Protein

    18 g

Oven grilled pork steaks. Marinated pork steaks cooked in halogen (turbo) oven. Very easy and delicious pork recipe. Are you looking for more turbo oven recipes? We have a big collection of them, please check it out-Turbo Oven Recipes

Oven Grilled Pork Steaks

Ingredients

  • 4-6 pork steaks
  • 2 medium onions, cut into rings
  • 1 clove garlic, minced
  • salt and freshly ground black pepper to taste
  • 1 bay leaf
  • 1 red hot pepper (optional)
  • 2 tablespoons olive oil
  • coriander, rosemary, ginger, basil, nutmeg
  • freshly squeezed lemon juice
  • mineral water
  • 1 teaspoon sugar

Method

Step 1

Put pork steaks in microwavable casserole. Sprinkle with spices. Pour over mineral water and olive oil and put onion. Mix well. Set aside and let marinate for 2-3 hours at room temperature.

Step 2

Arrange marinated pork steaks on bottom wire rack of turbo oven. Cook meat until tender, about 10 minutes for each side. Arrange oven grilled pork steaks on a large platter.

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