Pressure Cooker Chipotle Beef Stew

2016-05-21
  • Yield : 6 soup bowls
  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

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Nutritional Info

This information is per serving.

  • Calories

    157.6
  • Fat

    7.1 g
  • Saturated Fat

    2.7 g
  • Polyunsaturated Fat

    0.3 g
  • Cholesterol

    73.7 mg
  • Sodium

    87.3 mg
  • Potassium

    361.7 mg
  • Carbohydrate

    0.0 g
  • Fiber

    0.0 g
  • Sugars

    0.0 g
  • Protein

    21.8 g

Pressure cooker chipotle beef stew. Cubed beef with vegetables and spicy chipotle sauce cooked in a pressure cooker. Very delicious! You may also like Beef Lo Mein, another beef recipe cooked in an instant pot.

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Pressure Cooker Chipotle Beef Stew

Ingredients

  • 3 pouns (1.44 kg) boneless stewing beef, cubed
  • 1/3 cup potato starch
  • 3 tablespoons olive oil
  • 1 large yellow onion, peeled and finely chopped
  • 4 cloves garlic, peeled and minced
  • 2 teaspoons ground cumin
  • 28 oz (840 ml) can tomatoes, undrained
  • 2 canned chipotle chiles in adobo plus 2 tablespoons adobo sauce
  • 1 cup (250 ml) water
  • 1 pound (480 g) package wet-packed posole, well rinsed
  • 2 carrots, peeled and chunked
  • salt and freshly ground black pepper

Method

Step 1

In a large bowl, combine cubed beef, seasoning, and potato starch. Toss well to coat meat evenly.

Step 2

In a pressure cooker, heat 1 ½ tablespoons olive oil over medium-high heat. Working in batches, add seasoned meat and brown on all sides in a single layer for 3-4 minutes. Add remaining olive oil as needed. Transfer browned meat to a bowl.

Step 3

Add chopped onion, carrots, and minced garlic to the pot, reduce heat to medium, and cook, stirring, for 1-2 minutes. Return browned beef to the pot. Sprinkle with ground cumin. Cook,stirring occasionally,for 5 minutes.

Step 4

In a blender, combine undrained tomatoes, chilies, adobo sauce, and water. Purée until smooth.

Step 5

Add adobo mixture to pressure cooker along with the posole. Stir well to combine.

Step 6

Close pressure cooker and lock the lid. Set the burner temperature to high pressure. When pressure cooker reaches high pressure, reduce burner heat to low. Set timer to cook for 20 minutes.

Step 7

Remove pot from the heat. Carefully open pressure cooker. Add salt as needed.

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