Pumpkin Smoothie with Granola

2014-01-28
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 30m

Pumpkin smoothie with granola. very delicious and healthy dessert.

Ingredients

  • For the Smoothie:
  • 1 cup (250 ml) pumpkin puree
  • 1 ripe banana,peeled and sliced
  • 1 apple,peeled,cored and sliced
  • 1/2 cup (125 ml) freshly squeezed apple juice
  • 2 tablespoons maple syrup
  • For the Granola:
  • 2½ cups oats
  • 1 cup rye flakes
  • 1/2 cup chopped hazelnut
  • 1/2 cup chopped walnuts
  • 1/2 cup (125 ml) pumpkin puree
  • 1/2 cup pumpkin seeds
  • 1/3 cup (80 ml) clear honey
  • 3 tablespoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon ground ginger

Method

Step 1

Preheat oven to 300°F(150°C).

Step 2

Line a baking sheet with parchment paper.

Step 3

In a mixing bowl,combine all ingredients for granola. Mix well and place on parchment lined baking sheet

Step 4

Bake in preheated oven for 25 minutes,stirring every 10 minutes.

Step 5

Set aside and allow to cool.

Step 6

In a blender,combine pumpkin puree,banana,apple,apple juice and maple syrup. Blend until smooth.

Step 7

Pour pumpkin mixture into glasses and top with granola. Enjoy!

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