Pumpkin Smoothie with Granola
2021-01-28- Cuisine: American
- Course: Dessert, Oven
- Skill Level: Beginner, Child Friendly
-
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- Servings: 2
- Prep Time: 5m
- Cook Time: 25m
- Ready In: 30m
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Pumpkin smoothie with granola. very delicious and healthy dessert.
Ingredients
- For the Smoothie:
- 1 cup (250 ml) pumpkin puree
- 1 ripe banana,peeled and sliced
- 1 apple,peeled,cored and sliced
- 1/2 cup (125 ml) freshly squeezed apple juice
- 2 tablespoons maple syrup
- For the Granola:
- 2½ cups oats
- 1 cup rye flakes
- 1/2 cup chopped hazelnut
- 1/2 cup chopped walnuts
- 1/2 cup (125 ml) pumpkin puree
- 1/2 cup pumpkin seeds
- 1/3 cup (80 ml) clear honey
- 3 tablespoons ground cinnamon
- 1/2 teaspoon ground cloves
- 1 teaspoon ground ginger
Method
Step 1
Preheat oven to 300°F(150°C).
Step 2
Line a baking sheet with parchment paper.
Step 3
In a mixing bowl,combine all ingredients for granola. Mix well and place on parchment lined baking sheet
Step 4
Bake in preheated oven for 25 minutes,stirring every 10 minutes.
Step 5
Set aside and allow to cool.
Step 6
In a blender,combine pumpkin puree,banana,apple,apple juice and maple syrup. Blend until smooth.
Step 7
Pour pumpkin mixture into glasses and top with granola. Enjoy!
