Slow Cooker Quinoa with Sausage and Peppers

2020-08-03
  • Yield: 8 servings
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 5:00 h
  • Ready In: 5:10 h

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Nutritional Info

This information is per serving.

  • Calories

    292.2
  • Fat

    17.2 g
  • Saturated Fat

    6.9 g
  • Polyunsaturated Fat

    0.2 g
  • Cholesterol

    74.7 mg
  • Sodium

    530.4 mg
  • Potassium

    82.1 mg
  • Carbohydrate

    14.0 g
  • Fiber

    1.6 g
  • Sugars

    2.1 g
  • Protein

    17.4 g

Slow cooker quinoa with sausage and peppers. Quinoa with Italian sausages and red bell pepper cooked in a slow cooker. Very healthy and tasty!

Slow Cooker Quinoa with Sausages and Peppers

Ingredients

  • 14½ oz (435ml) can reduced-sodium chicken broth
  • 1 cup quinoa,rinsed and drained
  • 1/4 cup (60 ml) cider vinegar
  • 2 tablespoons stone-ground mustard
  • 2 teaspoons clear honey
  • 2 12-oz (360 g each) Italian-flavor cooked chicken sausage,sliced
  • 3 red bell peppers, sedded and cut into small pieces
  • 1 sweet onion, peeled and chopped


Method

Step 1

In a 4-5 quart (4-5 L) slow cooker, combine chicken broth, quinoa, vinegar, mustard, and honey. Mix well and add sausage, red bell pepper, and onion.

Step 2

Cover slow cooker and cook on low-heat setting for 4-5 hours. Stir gently before serving.

slow cooker quinoa with sausage and peppers

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