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Strawberry-Chia and Quinoa Salad

2022-03-21
strawberry-chia and quinoa salad
  • Yield: 2
  • Servings: 2
  • Prep Time: 5m
  • Cook Time: 10m
  • Ready In: 15m

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Nutritional Info

This information is per serving.

  • Calories

    409

  • Carbohydrates

    0 g

  • Cholesterol

    0 mg

  • Fat

    23.2 g

  • Fiber

    3 g

  • Protein

    13 g

  • Saturated Fat

    6.8 g

  • Serving Size

    1

  • Sodium

    160 mg

  • Sugar

    2 g

  • Trans Fat

    0 g

  • Unsaturated Fat

    20.5 g

  • Potassium

    302 mg
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Strawberry-chia and quinoa salad.Very delicious and healthy salad.Very easy to prepare! Adapted from http://www.mariaushakova.com

Ingredients

  • 4 tablespoons chia seeds
  • 1 1/3 cups (330 ml) coconut milk
  • 3/4 cup(180 g) fresh strawberries,quartered
  • Toppings:4-6 fre4sh strawberries,quartered
  • 2-4 tablespoons pecans
  • 2-4 tablespoons unsweetened shredded coconut

Method

Step 1

In a blender, combine coconut milk and quartered strawberries. Blend until smooth.

Step 2

Pour the strawberry mixture into a glass container. Add chia seeds, mix well, and cover tightly. Refrigerate overnight.

Step 3

Remove mixture from refrigerator. Place in a glass bowl. Add remaining ingredients and serve immediately.

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