Chicken Breasts with Fresh Tomato Sauce

2012-07-26
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Chicken breasts with fresh tomato sauce.Chicken breasts cooked under broiler and served with delicious homemade tomato sauce.

Ingredients

  • 3 medium-size ripe tomatoes,cored and chopped
  • 4 finely chopped green onions
  • 1/4 cup shopped fresh parsley
  • 2 tablespoons olive or vegetable oil
  • 1 teaspoon lime or lemon juice
  • 1/4 teaspoon ground cumin
  • 1 teaspoon minced green chili,fresh or canned (optional)
  • 2 skinned and boned chicken breasts,cut into halves
  • 1/8 teaspoon skinned and boned chicken breasts,cut into halves
  • parsley sprigs for garnish

Method

Step 1

Preheat the broiler and lightly grease the rack.

Step 2

In a small bowl,combine the tomatoes,green onions,coriander,1 tablespoon of the oil(vegetable or olive),the freshly squeezed lime juice,cumin,and,if you like,the chili. Set aside.

Step 3

Brush both side of chicken breasts with the remaining olive or vegetable oil,then sprinkle with the pepper. Broil the chicken breasts 4-5 inches (10-12 cm) from the heat for 3 minutes or until lightly browned.

Step 4

Turn and broil 3 minutes more or until no longer pink when cut near the center. Arrange the chicken breasts on a small heated platter,ladle the sauce to one side,and garnish with coriander sprigs

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