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Chicken Broccoli Stir-Fry

2024-03-10
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    325
  • Carbohydrates

    21 g
  • Cholesterol

    73 mg
  • Fat

    14 g
  • Fiber

    4 g
  • Protein

    31 g
  • Saturated Fat

    2 g
  • Serving Size

    1
  • Sodium

    586 mg
  • Sugar

    10 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    0 g
  • Potassium

    1039 mg
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Chicken broccoli stir-fry. Discover the perfect blend of tender chicken and nutritious broccoli in our delicious stir-fry recipe. Get ready to impress your taste buds and your body with this easy and healthy meal. Try it now!

How to Make Chicken Broccoli Stir-Fry

To create a delicious chicken broccoli stir-fry, you will need to follow a few simple steps. This dish is a perfect balance of protein, vegetables, and flavor, making it a popular choice for a quick and healthy meal. By combining tender chicken pieces with crisp broccoli florets, you can enjoy a satisfying and nutritious dish that is easy to prepare.

Start by gathering all the necessary ingredients, including boneless, skinless chicken breast cut into 3/4β€³ pieces and fresh broccoli florets. Additionally, you will need a small yellow onion for added flavor. To ensure a well-rounded taste, have cooking oil on hand; extra light olive oil works well for stir-frying.

Begin by heating a portion of the cooking oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken pieces and cook them until they are golden brown and cooked through. This step is crucial for ensuring that the chicken is tender and flavorful.

Next, remove the cooked chicken from the skillet and set it aside. In the same skillet, add the remaining cooking oil and sautΓ© the chopped onion until it becomes translucent and fragrant. The onion adds a subtle sweetness to the dish and complements the savory flavors of the chicken and broccoli.

Once the onion is cooked, add the broccoli florets to the skillet. Stir-fry the broccoli until it is vibrant green and slightly tender but still crisp. Be careful not to overcook the broccoli, as it should retain its bright color and crunchy texture.

Return the cooked chicken to the skillet and mix it with the broccoli and onion. This step allows the flavors to meld together and ensures that the chicken is evenly distributed throughout the dish. Season the stir-fry with your choice of seasonings, such as soy sauce, garlic, ginger, or a combination of spices, to enhance the overall taste.

Continue to stir-fry the ingredients until everything is well combined and heated through. The final dish should be a colorful medley of chicken, broccoli, and onion, with each component retaining its texture and flavor. Adjust the seasonings to taste and add a splash of water or chicken broth if needed to create a light sauce that coats the ingredients.

Once the chicken broccoli stir-fry is ready, serve it hot over a bed of steamed rice or noodles for a complete meal. Garnish with sliced green onions, sesame seeds, or a drizzle of sesame oil for an extra burst of flavor and visual appeal. Enjoy this homemade stir-fry as a satisfying and nutritious dish that is sure to please your taste buds.

Cooked Chicken and Broccoli Serving Suggestions

To elevate your chicken broccoli stir-fry experience, consider these enticing serving suggestions. For a wholesome twist, serve the stir-fry over a bed of fluffy quinoa or nutty brown rice. The grains will soak up the flavorful sauce and provide a hearty base for the dish.

For a low-carb option, try serving the chicken broccoli stir-fry over a bed of cauliflower rice. This light and nutritious alternative adds a subtle cruciferous flavor to the dish while keeping it carb-conscious.

To add a touch of freshness and crunch, sprinkle toasted sesame seeds or chopped peanuts over the stir-fry just before serving. These toppings not only enhance the texture but also introduce a delightful nuttiness to each bite.

For a pop of color and flavor, garnish the dish with thinly sliced green onions or a drizzle of sesame oil. These finishing touches not only enhance the visual appeal of the stir-fry but also add a burst of freshness and aroma to the final dish.

Experiment with these serving suggestions to customize your chicken broccoli stir-fry and delight your taste buds with a variety of textures and flavors.

How to Store Leftovers

To ensure the longevity and freshness of your chicken broccoli stir-fry leftovers, proper storage is key. Begin by allowing the dish to cool to room temperature before refrigerating. Transfer the stir-fry into airtight containers, ensuring that the chicken and broccoli are evenly distributed to maintain flavor consistency.

For optimal results, store the leftovers in the refrigerator for up to 3-4 days. When reheating, use a skillet or microwave to gently warm the stir-fry, adding a splash of water or broth to prevent drying out. This method will help retain the dish’s original texture and flavors.

To extend the storage time, consider freezing individual portions in freezer-safe containers or resealable bags. Frozen chicken broccoli stir-fry can last for up to 2-3 months. When ready to enjoy, thaw overnight in the refrigerator before reheating as mentioned above.

Chicken Broccoli Stir-Fry

This stir fry has a tasty sauce that goes well with hot and fluffy white rice. To make it, start cooking your rice first, then prep and chop all the ingredients for the stir fry and make the sauce. The recipe moves quickly, so make sure you have everything ready.

Ingredients

  • 1 pound (480 g) boneless and skinless chicken breasts, cubed
  • 2 tablespoons cooking oil, divided
  • 1 pound (480 g) broccoli florets
  • 1 small yellow onion, peeled and cut into strips
  • 1/2 pound (240 g) mushrooms, sliced
  • For the Sauce:
  • 2/3 cup (180 ml) low-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 teaspoon grated garlic
  • 1/4 teaspoon freshly ground black pepper

Method

Step 1

To make the sauce, mix all the ingredients in a small bowl. Stir until the sugar and cornstarch dissolve (using warm broth makes this happen faster). Keep the sauce to the side.

Step 2

To make the chicken, cut it into small bite-sized pieces and sprinkle a little pepper on them. Heat up a big pan over medium-high heat and add 1 tablespoon of oil. Put the chicken in the pan in one layer and let it cook without touching it for 1 minute. Then stir it around for 5 more minutes until it turns golden brown and is cooked all the way through. Put the chicken in a bowl and cover it to keep it warm.

Step 3

Use the same skillet to cook broccoli, onion, and mushrooms. Add more oil and cook for 3 minutes until mushrooms are soft and broccoli is tender. Then, lower the heat.

Step 4

Stir the sauce and pour it over the veggies. Cook for 3-4 minutes until the sauce thickens and the garlic and ginger taste mild. If the sauce is too thick, add a little bit of water.

Step 5

Put the chicken back in the pan and stir for 30 seconds until it's warm. Taste it and add more soy sauce if you want. Then, pour it over some hot rice and enjoy!

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