Healthy Waldorf Salad

2014-08-27
  • Servings : 4
  • Prep Time : 20m
  • Ready In : 20m

Healthy Waldorf salad. Delicious fruit and vegetable salad.Simple&easy.

Ingredients

  • 3 apples,peeled,cored and cubed
  • 1 tablespoon freshly squeezed lemon juice
  • 1 cup (250 g) seedless red or green grape
  • 2 stalks celery,chopped
  • 2 green onions,finely chopped
  • 2 tablespoons reduced-calorie mayonnaise
  • 2 tablespoons plain low-fat yogurt
  • 3 tablespoons apple juice
  • 1/4 teaspoon celery seeds
  • 1 bunch watercress,stems removed,washed
  • 2 tablespoons chopped walnuts

Method

Step 1

In a large mixing bowl,combine cubed apples and lemon juice. Toss well.

Step 2

Add the grapes,chopped celery,green onions and toss again.

Step 3

In a small mixing bowl,combine mayonnaise,yogurt,apple juice and celery seeds. Stir well to combine.

Step 4

Spoon yogurt mixture over apple mixture and toss well.

Step 5

Pat dry washed watercress on paper towels and place it on salad plate. Top with apple mixture and sprinkle with chopped walnuts.

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