Oven Baked Fish Cakes
2021-04-08- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 60m
- Ready In: 1:10 h
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(3.6 / 5)
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Nutritional Info
This information is per serving.
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Calories
175 -
Carbohydrates
9.1 g -
Cholesterol
67 mg -
Fat
9.7 g -
Fiber
0.8 g -
Protein
13 g -
Saturated Fat
4.1 g -
Serving Size
1 -
Sodium
240 mg -
Sugar
0.5 g -
Trans Fat
0.0 g -
Unsaturated Fat
1.9 g -
Potassium
348 mg
Oven baked fish cakes. These traditional fish cakes have been made from haddock fillets and baked in a halogen (turbo) oven. More fish recipes.
Oven Baked Fish Cakes
Ingredients
- 1/12 pound (240 g) haddock fillets, skinless
- 4 cups cooked potatoes, mashed
- 1 tablespoon butter, softened
- 2 tablespoons fresh parsley, finely chopped
- 2 scallions, chopped
- 2 eggs, lightly beaten
- all-purpose flour
- 1 cup fine breadcrumbs
- 1 tablespoon vegetable oil
- crispy mixed leaf salad and tartare sauce
- salt and freshly ground black pepper to taste
Method
Step 1
Arrange skinless haddock fillets in a pan. Cover with cold water and bring to a boil. Lower the heat and poach gently for 10-15 minutes. Drain the fish and flake the fillets. Discard any bones.
Step 2
Put in the bowl. Add mashed potatoes, butter, chopped parsley, and scallions. Season with salt and black pepper. Add 2 teaspoons of beaten egg to bind the mixture together. Divide the fish mixture evenly into 8. Dip your hands in the flour. Shape the mixture into flat round cakes.
Step 3
Combine the remaining beaten eggs and breadcrumbs in a separate bowl. Dip the fish cakes in the egg. Toss in the breadcrumbs to coat all over. Arrange fish cakes on a plate and refrigerate for 30 minutes.
Step 4
Install the low grilling rack in turbo oven. Preheat turbo oven to 400°F (205 °C). Place the fish cakes on an oiled round baking sheet. Cook the fish cakes for 15 minutes. Turn them over once after 6-8 minutes. Serve the oven baked fish cakes with crispy salad and tartare sauce.