Air Fryer Keto Chicken Drumsticks Recipe

2021-03-14
Air fryer keto chicken drumsticks recipe. Learn how to cook crispy, delicious, Whole30, and keto chicken drumsticks in an air fryer. #airfryer #dinner #chicken #keto #healthy #crispy
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    282
  • Carbohydrates

    4 g
  • Cholesterol

    139 mg
  • Fat

    18 g
  • Fiber

    1 g
  • Protein

    9 g
  • Saturated Fat

    4 g
  • Serving Size

    1
  • Sodium

    453 mg
  • Sugar

    1 g
  • Trans Fat

    1 g
  • Unsaturated Fat

    0 g
  • Potassium

    813 mg
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Air fryer keto chicken drumsticks recipe. Learn how to fry crispy, delicious, Whole30, and keto chicken drumsticks in an air fryer. I recommend using Homemade Avocado Oil, to make this recipe.

This is the best air fryer recipe for keto chicken drumsticks! They’re crunchy, crispy, and have a ton of flavor.

What is the Best Type of Oil to Use with an Air Fryer?

The type of oil to use in an air fryer depends on the type of food you are frying. For instance, olive oil is a good option for frying vegetables and bread.

There are many factors that go into choosing the best cooking oil for an air fryer, but one of the most important ones is how well it can resist heat and how quickly it can heat up. Vegetable oils like coconut oil and avocado oil may not be as effective as shortening or butter when it comes to deep-frying foods.

The most common type of cooking oil used in an air fryer is shortening because it is solid at room temperature and stays liquid when heated.

The Best Air Fryers for Low Carb and Keto Cooking

The best air fryers for low carb and keto cooking are a great way to cook without using oil. With these air fryers, you’ll be able to enjoy a variety of delicious dishes without the extra carbs. The best ai low-carb cookers are not only easy to use but also have some unique features that make them stand apart from other models. They often have preset cooking modes, timers, and even an auto shut-off feature. There are many benefits of using an air fryer when you’re on a ketogenic diet or low-carb diet. For example, they help you save time and money because you won’t need to buy as much oil as you would with traditional cooking methods. They also help you avoid the risk of high cholesterol levels that come with frying in oil.

Air Fryer Keto Chicken Drumsticks Recipe

You may also like Air Fryer Breaded Chicken Wings or Air Fryer Honey Chicken Wings

Ingredients

  • 8 chicken drumsticks
  • 1 tablespoon avocado oil
  • 1 tablespoon gluten-free baking powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Method

Step 1

Preheat your air fryer to 400º F (200º C) for 5 minutes. In a large mixing bowl, toss chicken drumsticks with avocado oil. Set aside.

Step 2

In a small mixing bowl, combine all dry ingredients. Stir well.

Step 3

Sprinkle oiled chicken drumsticks with the spice mixture. Toss well to coat evenly.

Step 4

Arrange seasoned chicken in a single layer in the air fryer basket. Cook for 20 minutes, flipping once during the cooking ( internal temperature should have reached 165º F (82º C). Serve hot.

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