Air Fryer Keto Chicken Drumsticks Recipe

2021-03-14
  • Yield: 4 servings
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    282
  • Fat

    18 g
  • Saturated Fat

    4 g
  • Polyunsaturated Fat

    0 g
  • Cholesterol

    139 mg
  • Sodium

    453 mg
  • Potassium

    813 mg
  • Carbohydrate

    4 g
  • Fiber

    1 g
  • Sugars

    1 g
  • Protein

    9 g

Air fryer keto chicken drumsticks recipe. Learn how to fry crispy, delicious, Whole30, and keto chicken drumsticks in an air fryer. I recommend to use Homemade Avocado Oil, to make this recipe.

Air Fryer Keto Chicken Drumsticks Recipe

You may also like Air Fryer Breaded Chicken Wings or Air Fryer Honey Chicken Wings

Ingredients

  • 8 chicken drumsticks
  • 1 tablespoon avocado oil
  • 1 tablespoon gluten-free baking powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Method

Step 1

Preheat your air fryer to 400º F (200º C) for 5 minutes. In a large mixing bowl, toss chicken drumsticks with avocado oil. Set aside.

Step 2

In a small mixing bowl, combine all dry ingredients. Stir well.

Step 3

Sprinkle oiled chicken drumsticks with the spice mixture. Toss well to coat evenly.

Step 4

Arrange seasoned chicken in a single layer in the air fryer basket. Cook for 20 minutes, flipping once during the cooking ( internal temperature should have reached 165º F (82º C). Serve hot.

Air fryer keto chicken drumsticks recipe. Learn how to cook crispy, delicious, Whole30, and keto chicken drumsticks in an air fryer. #airfryer #dinner #chicken #keto #healthy #crispy

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