Chicken Salad with Mango
2020-09-27- Cuisine: American
- Course: Salad
- Skill Level: Beginner
-
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- Yield: 6 serving plates
- Servings: 6
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
456.4 -
Fat
15 g -
Cholesterol
98.1 mg -
Sodium
1.352.1 mg -
Carbohydrate
40.7 g -
Fiber
4.7 g -
Protein
43.2 g
Chicken salad with mango. Use it as a side or main dish. Creamy and tasty.
Ingredients
- 1½ pounds (750g) skinless,boneless chicken breasts
- 2 tablespoons freshly squeezed lemon juice
- 2 firm but ripe mangoes,peeled and cut into small pieces
- 1 cup chopped celery
- 4 scallions(including the green tops),minced
- 1/2 cup roasted unsalted cashews,coarsely chopped
- 1-2 tablespoons minced cilantro
- salted water
- For Dressing:
- 1/4 cup (60 ml) low-fat yogurt
- 1 tablespoon mayonnaise
- curry powder to taste
- 1/4 teaspoon cumin
- salt and freshly ground black pepper to taste
Method
Step 1
In a large saucepan, bring the chicken and salted water to a boil. Remove saucepan from the heat.
Step 2
Set chicken aside and let stand for 10 minutes. Remove chicken breasts from the saucepan. Cut chicken into small pieces. Put in a large glass bowl. Sprinkle the chicken with lemon juice. Toss well.
Step 3
Combine mangoes, celery, and scallions. Add to chicken and toss again. In a small bowl, combine together the dressing ingredients. Add to chicken mixture. Toss the ingredients to combine them well.
Step 4
Before serving chicken salad with mango, and toss it with cashews and cilantro. Serve chicken salad with mango chilled.