Chicken Salad with Mango

chicken salad with mango
  • Yield: 6 serving plates
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    456.4
  • Fat

    15 g
  • Cholesterol

    98.1 mg
  • Sodium

    1.352.1 mg
  • Carbohydrate

    40.7 g
  • Fiber

    4.7 g
  • Protein

    43.2 g

Chicken salad with mango. Use it as a side or main dish. Creamy and tasty.

Ingredients

  • 1½ pounds (750g) skinless,boneless chicken breasts
  • 2 tablespoons freshly squeezed lemon juice
  • 2 firm but ripe mangoes,peeled and cut into small pieces
  • 1 cup chopped celery
  • 4 scallions(including the green tops),minced
  • 1/2 cup roasted unsalted cashews,coarsely chopped
  • 1-2 tablespoons minced cilantro
  • salted water
  • For Dressing:
  • 1/4 cup (60 ml) low-fat yogurt
  • 1 tablespoon mayonnaise
  • curry powder to taste
  • 1/4 teaspoon cumin
  • salt and freshly ground black pepper to taste

Method

Step 1

In a large saucepan, bring the chicken and salted water to a boil. Remove saucepan from the heat.

Step 2

Set chicken aside and let stand for 10 minutes. Remove chicken breasts from the saucepan. Cut chicken into small pieces. Put in a large glass bowl. Sprinkle the chicken with lemon juice. Toss well.

Step 3

Combine mangoes, celery, and scallions. Add to chicken and toss again. In a small bowl, combine together the dressing ingredients. Add to chicken mixture. Toss the ingredients to combine them well.

Step 4

Before serving chicken salad with mango, and toss it with cashews and cilantro. Serve chicken salad with mango chilled.

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