Chicken Wings in Tomato Sauce

2015-11-16
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

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Nutritional Info

This information is per serving.

  • Calories

    305
  • Fat

    10 g
  • Saturated Fat

    2 g
  • Cholesterol

    86 mg
  • Sodium

    340 mg
  • Carbohydrate

    8 g
  • Fiber

    2 g
  • Protein

    34 g

Chicken wings in tomato sauce. Chicken wings with delicious homemade tomato sauce. Mouthwatering recipe! You may also like Chicken Wings Potato Stew

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Chicken Wings in Tomato Sauce

Ingredients

  • 2 tablespoons vegetable oil
  • 2 ½ pounds (1.2 kg) chicken wings
  • 1 large yellow onion, peeled and chopped
  • 1/2 eggplant, finely chopped
  • 1 garlic clove, peeled, smashed, and chopped
  • 1/2 cup (125 ml) brown sauce, heated
  • salt and freshly ground black pepper
  • 28 oz (840 ml) can tomatoes, drained and chopped

Method

Step 1

Heat vegetable oil in a large sauté pan. Add chicken wings and cook 3 minutes over medium heat.

Step 2

Season chicken with salt and black pepper and turn over. Continue cooking for a further 3 minutes.

Step 3

Add chopped onion and cook, stirring, for 2 minutes. Stir in eggplant and garlic. Cook for 8 minutes, partially covered, over medium heat. Stir as required.

Step 4

Stir in drained tomatoes and cook for a further 3-4 minutes, uncovered, over medium heat.

Step 5

Pour on brown sauce and season with salt and black pepper. Cook for 8 minute more, partially covered, over medium heat, stirring occasionally.

Step 6

Remove cooked chicken wings with tomato sauce from sauce pan and serve immediately.

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