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Crab and Spinach Quiche

2022-05-08
crab and spinach quiche
  • Yield: 1
  • Servings: 1
  • Prep Time: 15m
  • Cook Time: 1:15 h
  • Ready In: 1:30 h

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Nutritional Info

This information is per serving.

  • Calories

    536

  • Carbohydrates

    21 g

  • Cholesterol

    232 mg

  • Fat

    40 g

  • Fiber

    1.1 g

  • Protein

    23 g

  • Saturated Fat

    21 g

  • Serving Size

    1

  • Sodium

    648 mg

  • Sugar

    2.8 g

  • Trans Fat

    0 g

  • Unsaturated Fat

    5.1 g

  • Potassium

    277 mg
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Crab and spinach Quiché. Delicious crab Quiché baked in an oven. Very easy to make. You may also like Roasted Crabs, another tasty crab recipe roasted in an oven.

Crab and Spinach Quiché

Ingredients

  • 2 unbaked pastry shells (9-inches(22.5 cm) each)
  • 5 eggs, beaten
  • 1½ cups (375 ml) milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1½ cups(375 g) grated Parmesan cheese
  • 4 oz(120 g) shredded Swiss cheese
  • 3 tablespoons all-purpose flour
  • 6 oz(180 g) canned crab meat, thawed,drained,flaked and cartilage removed
  • 10 oz(300 g) package frozen chopped spinach, thawed and drained

Method

Step 1

Line each pastry shell with a heavy-duty foil.

Step 2

Preheat an oven to 400ºF (200º C).

Step 3

Bake for 3 minutes.

Step 4

Remove foil and bake for additional 5 minutes.

Step 5

In a large mixing bowl, combine beaten eggs, milk, nutmeg, and seasoning. Mix well and set aside.

Step 6

Combine cheeses and all-purpose flour. Mix well and add to egg mixture.

Step 7

Stir in crab meat and chopped spinach. Pour into pastry shells.

Step 8

Preheat the oven to 350ºF(175ºF).

Step 9

Bake for 50-55 minutes or until toothpick inserted in the center comes out clean.

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