Easy White Kidney Bean Salad Recipe

2020-04-27
easy white kidney bean salad recipe
  • Yield: 1 serving platter
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Air fryer crab cakes with remoulade sauce. These crab cakes are so easy to make and perfectly crispy. The remoulade sauce is creamy and spicy with a hint of lemon. #airfryer #dinner #crab #cakes #recipes #homemade #healthy #delicious

    Air Fryer Crab Cakes with Remoulade Sauce

  • Instant pot lasagna soup recipe. This is a simple and easy twist on beef lasagna soup. #instantpot #pressurecooker #soups #dinner #homemade #easy #yummy #delicious #lasagna #lasagne

    Instant Pot Lasagna Soup Recipe

  • Air fryer pierogies recipe. Pierogies are one of the most popular foods in Eastern Europe. These small, dumpling-like pockets are typically stuffed with mashed potatoes and cheese and fried in oil. Air fryer pierogies make a healthier alternative to the traditional deep-fried version. #airfryer #dinner #recipes #homemade #easy #pierogies #delicious #yummy

    Air Fryer Pierogies Recipe

  • Instant pot honey-garlic chicken drumsticks. Change up your weeknight dinner routine with this easy and delicious Instant Pot recipe. Get tender, juicy chicken drumsticks in just 30 minutes! #instantpot #pressurecooker #chicken #dinner #homemade #recipes #chickendrumsticks

    Instant Pot Honey-Garlic Chicken Drumsticks

  • Instant pot honey orange chicken thighs. These honey orange chicken thighs in the instant pot are healthy, easy, and super tender. The honey and orange create a sticky sweet sauce that is to die for! #inatantpot #pressurecooker #chicken #recipes #dinner #healthy #yummy #easy

    Instant Pot Honey Orange Chicken Thighs

Nutritional Info

This information is per serving.

  • Calories

    132 cal
  • Fat

    4 g
  • Cholesterol

    0 g
  • Protein

    6 g
  • Carbohydrate

    19 g
  • Sodium

    8 mg
  • Fibre

    3 g
Print Friendly, PDF & Email

Easy white kidney bean salad recipe. Very delicious and healthy vegetable salad with beans, roasted bell pepper, and croutons. Bell peppers are extra high in fiber.
Do you like white kidney beans? If so, you may like also this salad:

Four-Bean Salad Recipe

makes 8 servings

Ingredients: 2 medium-size sweet red bell peppers, 1/4 pound (120 g) green beans, trimmed and shaped in two, 1 small red onion, peeled, halved, and thinly sliced, 1 cup each: cooked and drained black beans, white beans, and kidney beans, 2 tablespoons olive oil, 2 tablespoons freshly squeezed lemon juice, 1/4 teaspoon freshly ground black pepper, 2 tablespoons minced fresh parsley

Instructions: Preheat the broiler. Lay the red bell peppers on the broiler and broil 6 inches (15 cm) from the heat, turning several times, until they are charred all over, for about 5-8 minutes. Remove cooked red peppers from the broiler and transfer to a paper bag, then set in a bowl, and allow cooling for 5 minutes.


Peel and core chilled peppers over the large bowl, reserving any juice. Deseed the peppers, then slice lengthwise into strips 1/2 inch (1.25 cm) thick. Set aside.

In a small saucepan, boil unsalted water over medium-high heat. Add green beans and cook for 2 minutes or until they are tender but still crisp. Drain used a colander, then rinse under cold running water and drain again.

In a large mixing bowl, combine sliced red onion, black beans, white beans, and kidney beans. Stir in the red bell peppers with any accumulated juices, and green beans. Add the olive oil and squeezed lemon juice, then sprinkle with black pepper and minced parsley. Stir well.

Cover and refrigerate for at least 2 hours before serving.

Easy White Kidney Bean Salad Recipe

Ingredients

  • 4 oz (120 g) rinsed and drained canned white kidney beans
  • 1-2 tablespoons olive oil
  • 10-12 roasted min sweet peppers
  • 1/4 cup diced sweet onions
  • 1/4 teaspoon smoked paprika
  • 1 tablespoon fresh cilantro, minced
  • 1/2 cup croutons
  • For the Dressing:
  • 1/2 cup (125 ml) red wine vinegar
  • 1/3 cup (80 ml) extra virgin olive oil
  • 2 teaspoons minced garlic
  • 1 ½ teaspoons salt
  • 1 teaspoon fresh basil leaves
  • 1 teaspoon ground mustard
  • 1/2 teaspoon red pepper flakes

Method

Step 1

In a mixing bowl, combine sliced roasted peppers, croutons and white beans. Toss gently. Sprinkle with smoked paprika, salt, and black pepper and toss again. Add cilantro, then toss and set aside.

Step 2

In a shaker, combine all dressing ingredients. Shake well. Pour half of the dressing mixture over white bean salad. Stir well and serve.

Leave a Reply

Your email address will not be published.

Share via
Send this to a friend