Green-A-Colada Smoothie

  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 5m
  • Ready In: 15m

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Nutritional Info

This information is per serving.

  • Calories

  • Carbohydrates

    35.7 g
  • Cholesterol

    0 mg
  • Fat

    14 g
  • Fiber

    6.2 g
  • Protein

    5.6 g
  • Saturated Fat

    8.9 g
  • Serving Size

  • Sodium

    91 mg
  • Sugar

    19.2 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    2.2 g
  • Potassium

    50 mg
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Green-a-Colada smoothie.Very healthy nonalcoholic mixed drink.

What is a Green-a-Colada Smoothie?

A Green-a-Colada Smoothie is a delicious and healthy nonalcoholic mixed drink that is made from a combination of fresh fruits, leafy greens, and coconut milk. It gets its name from the classic Pina Colada cocktail, but instead of alcohol, it is packed with essential vitamins, minerals, and antioxidants.

This smoothie is an excellent way to start your day or to enjoy it as a refreshing snack or post-workout drink. In this article, we will explore the benefits of drinking a Green-a-Colada Smoothie and provide you with a step-by-step guide on how to make this nutritious beverage at home.

Benefits of Drinking a Green-a-Colada Smoothie

Drinking smoothies comes with numerous health benefits. Firstly, it is an excellent way to get your daily dose of essential nutrients. The smoothie contains a variety of fruits and vegetables that are rich in vitamins, minerals, and antioxidants. These nutrients help to boost your immune system, improve digestion, and promote healthy skin.

Secondly, the smoothie is an excellent source of fiber. The fiber content in the smoothie helps to regulate blood sugar levels, reduce cholesterol levels, and promote bowel regularity. This makes it an ideal drink for people who want to maintain a healthy weight or manage diabetes.

Thirdly, the smoothie is a great way to stay hydrated. It contains a high water content, which helps to keep your body hydrated throughout the day. This is especially important during hot weather or when engaging in physical activities.

Lastly, it is a delicious and refreshing drink that can be enjoyed at any time of the day. It is a healthier alternative to sugary drinks and can help to curb cravings for unhealthy snacks. By incorporating this smoothie into your daily routine, you can enjoy all these benefits and more.


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How to Make This Smoothie at Home

To make a Green-a-Colada Smoothie at home, you will need a few ingredients and a blender. Here are the steps to follow:

1. Gather your ingredients: You will need 2 cups of fresh spinach leaves, 1 cup of frozen pineapple chunks, 1 ripe banana, 1 cup of coconut milk, and 1 tablespoon of honey.

2. Wash the spinach leaves thoroughly and remove any stems that may be present.

3. Add the spinach leaves to your blender along with the frozen pineapple chunks, ripe banana, coconut milk, and honey.

4. Blend all the ingredients together until smooth and creamy. You may need to stop the blender and scrape down the sides a few times to ensure everything is well blended.

5. Once the mixture is smooth, pour it into a glass and enjoy your delicious and nutritious Green-a-Colada Smoothie!

Making a Green-a-Colada Smoothie at home is easy and quick, and it’s a great way to get your daily dose of nutrients. With just a few simple ingredients, you can create a refreshing and healthy drink that will leave you feeling energized and satisfied.

Enjoying the Health Benefits of a Green-a-Colada Smoothie

So, a Green-a-Colada Smoothie is a delicious and healthy way to get your daily dose of nutrients. By combining leafy greens, tropical fruits, and coconut water, you can create a refreshing drink that is packed with vitamins, minerals, and antioxidants.

Drinking a Green-a-Colada Smoothie regularly can help boost your immune system, improve digestion, and increase energy levels. With the step-by-step guide provided in this article, you can easily make this nutritious drink at home and enjoy its many health benefits. So why not give it a try and start your day off right with a Green-a-Colada Smoothie?

Green-A-Colada Smoothie


  • 1 cup frozen pineapple chunks
  • 1 large ripe banana
  • 1½ cups (375 ml) filtered water of 1 young Thai coconut (or coconut milk)
  • handful of spinach
  • 5 mint leaves
  • freshly squeezed juice of 1/2 lime


Step 1

Combine all ingredients in a blender. Blend until smooth.

Step 2

Pour mixture into glasses. Serve green-a-colada smoothie cold.

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