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Grilled Halibut with Tomato Vinaigrette

2021-01-01
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    178.6
  • Carbohydrates

    0.0 g
  • Cholesterol

    46.5 mg
  • Fat

    5.6 g
  • Fiber

    0.0 g
  • Protein

    30.2 g
  • Saturated Fat

    0.8 g
  • Serving Size

    1
  • Sodium

    78.2 mg
  • Sugar

    0.0 g
  • Trans Fat

    0.3 g
  • Unsaturated Fat

    1.3 g
  • Potassium

    652.8 mg

This Grilled Halibut with Tomato Vinaigrette is a perfect summer meal. The halibut is moist and flaky, the tomato vinaigrette is light and yet bold.

You may also like Halibut and Potato Chowder cooked in a slow cooker.

What vegetables can be added to this dish?

This question is actually quite simple to answer. Vegetables that can be grilled with halibut are zucchini, butternut squash, yellow squash, sweet potatoes, parsnips, and corn on the cob. Some people also like to add garlic and lemon slices.

What are the benefits of using a grill?

Grills are the most popular way to cook food outdoors. They provide a wide range of cooking techniques and can be used for grilling, roasting, barbecuing, smoking, and much more.

They also come in different types and sizes and for different purposes. For example, some grills can be used as an oven too.

A grill is a versatile tool that every outdoor cooking enthusiast should consider buying.

A grill is an indispensable tool for any outdoor cooking enthusiast. Grills provide a wide range of cooking styles such as roasting, barbecuing, and smoking which makes them very versatile tools to have on hand when it comes to outdoor cooking. A grill also comes in different types – gas grills or charcoal grills- depending on your preference or need;

Grilled Halibut with Tomato Vinaigrette

Ingredients

  • 3 large tomatoes, skinless, seeded and chopped
  • 1 small red onion, peeled and finely chopped
  • 1 garlic clove, peeled and crushed
  • 6 tablespoons chopped mixed fresh herbs(parsley, coriander, basil, tarragon, chives.)
  • 1/2 cup (125 ml) extra virgin olive oil
  • 4 halibut steaks or fillets
  • salt & freshly ground black pepper to taste
  • green salad, to serve

Method

Step 1

In a mixing bowl, combine the tomatoes, onion, garlic, and herbs. Mix well.

Step 2

Stir in olive oil and season with salt and black pepper. Cover bowl and set aside for 1 hour.

Step 3

Preheat the grill. Line a grill pan with aluminum foil. Brush the foil lightly with olive oil.

Step 4

Season halibut steaks with salt and black pepper. Arrange the fish on the aluminum foil. Brush with a little extra olive oil. Grill for 5-6 minutes, until browned.

Step 5

Pour tomato sauce into a saucepan. Heat gently for 3-5 minutes. Serve grilled halibut with sauce and green salad.

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