Grilled Swordfish with Banana Papaya Salsa
2022-05-11- Cuisine: Thai
- Course: Main Dish
- Skill Level: Easy
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- Yield: 6
- Servings: 6
- Prep Time: 2:00 h
- Cook Time: 10m
- Ready In: 2:10 h
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(5 / 5)
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Nutritional Info
This information is per serving.
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Calories
226.9 -
Carbohydrates
1.0 g -
Cholesterol
44.2 mg -
Fat
11.3 g -
Fiber
0.1 g -
Protein
23.0 g -
Saturated Fat
2.2 g -
Serving Size
1 -
Sodium
555.4 mg -
Sugar
0.1 g -
Trans Fat
6.7 g -
Unsaturated Fat
1.6 g -
Potassium
379.0 mg
Grilled swordfish with banana papaya salsa. Grilled swordfish with homemade banana papaya salsa. Very delicious! Adapted from http://www.nuggetmarket.com
Ingredients
- 6 boneless swordfish steaks
- 4 tablespoons fresh basil, finely chopped
- 2 lemons (with shaved lemon rind for marinade)
- freshly cracked black pepper
- 5 tablespoons extra virgin olive oil
- freshly squeezed lemon juice
- kosher salt
- For Banana Papaya Salsa:2 ripe bananas, peeled and diced
- 1 papaya, peeled and diced
- 1 red bell pepper, seeded and diced
- 1 green onion, minced
- 1/4 cup (60 g) fresh cilantro, chopped
- 2 tablespoons ginger, minced
- 2 tablespoons freshly squeezed orange juice
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons brown sugar
- 2 tablespoons sweet Thai chili sauce
- 1 teaspoon fish sauce
Method
Step 1
In a mixing bowl, combine all fish ingredients, except lemon juice. Mix well and set aside. Allow the fish to marinate for at least 2 hours.
Step 2
Grill marinated swordfish in preheated grill, sprinkling with lemon juice and seasoning with salt, until golden brown. Remove from the grill and serve it with homemade banana papaya salsa.
Step 3
For Banana Papaya Salsa: In a small mixing bowl, combine all salsa ingredients. Mix well and serve over the grilled swordfish.
